Mixed Greens, Baby Kale Spinach and Chard
Simply Nature
32.99
% from protein57.73
% from carbs57.73
% from fatNutrition Facts
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Mixed Greens, Baby Kale Spinach and Chard Nutrients FAQs
Nutrients
- Vitamin A:Mixed Greens, Baby Kale Spinach and Chard has 3000 IU of Vitamin A.
- Vitamin C:Mixed Greens, Baby Kale Spinach and Chard has 42 mg of Vitamin C.
- Mixed Greens, Baby Kale Spinach and Chard has 130mg of Calcium.
- Mixed Greens, Baby Kale Spinach and Chard has 150mg of Sodium, Na.
- Mixed Greens, Baby Kale Spinach and Chard has 670mg of Potassium, K.
- Mixed Greens, Baby Kale Spinach and Chard has 2.7mg of Iron.
What is the calorie content of Mixed Greens, Baby Kale Spinach and Chard?
A typical serving 1 container (142 grams) of Mixed Greens, Baby Kale Spinach and Chard contains approximately 40 calories.
You can check the exact calorie content by logging Mixed Greens, Baby Kale Spinach and Chard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Greens, Baby Kale Spinach and Chard have?
The amount of fat in Mixed Greens, Baby Kale Spinach and Chard depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Mixed Greens, Baby Kale Spinach and Chard contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Greens, Baby Kale Spinach and Chard have?
The protein content in Mixed Greens, Baby Kale Spinach and Chard depends on the ingredients exists in it. On average, 1 container (142 grams) of Mixed Greens, Baby Kale Spinach and Chard contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Greens, Baby Kale Spinach and Chard, Download Nutribit app for healthier you!
How much sugar does a Mixed Greens, Baby Kale Spinach and Chard have?
On average, 1 container (142 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Greens, Baby Kale Spinach and Chard.
How Much carbohydrates (carbs) is in Mixed Greens, Baby Kale Spinach and Chard?
The amount of carbohydrates (carbs) in Mixed Greens, Baby Kale Spinach and Chard depends on its serving size and preparation. On average, 1 container (142 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Greens, Baby Kale Spinach and Chard.
How Much Fiber is in Mixed Greens, Baby Kale Spinach and Chard?
Mixed Greens, Baby Kale Spinach and Chard contains approximately 3 grams of fiber in 1 container (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Greens, Baby Kale Spinach and Chard for healthier you!
What vitamins and minerals are in a Mixed Greens, Baby Kale Spinach and Chard?
Vitamins in Mixed Greens, Baby Kale Spinach and Chard:
Mixed Greens, Baby Kale Spinach and Chard contains following minerals:
General
Does Mixed Greens, Baby Kale Spinach and Chard contain caffeine?
Mixed Greens, Baby Kale Spinach and Chard does not contain any caffeine.
Does Mixed Greens, Baby Kale Spinach and Chard contain alcohol?
Mixed Greens, Baby Kale Spinach and Chard does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Greens, Baby Kale Spinach and Chard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Greens, Baby Kale Spinach and Chard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Greens, Baby Kale Spinach and Chard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Greens, Baby Kale Spinach and Chard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Greens, Baby Kale Spinach and Chard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Greens, Baby Kale Spinach and Chard for free?
Yes! Since Mixed Greens, Baby Kale Spinach and Chard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Greens, Baby Kale Spinach and Chard with water tracking feature?
Nutribit automatically calculates the water content of Mixed Greens, Baby Kale Spinach and Chard and adds it to your daily hydration log. Simply log Mixed Greens, Baby Kale Spinach and Chard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Greens, Baby Kale Spinach and Chard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Greens, Baby Kale Spinach and Chard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Greens, Baby Kale Spinach and Chard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Greens, Baby Kale Spinach and Chard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Greens, Baby Kale Spinach and Chard
Vitamin A in Mixed Greens, Baby Kale Spinach and Chard supports eye health.
Vitamin A in Mixed Greens, Baby Kale Spinach and Chard is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mixed Greens, Baby Kale Spinach and Chard boosts immune function.
Vitamin A in Mixed Greens, Baby Kale Spinach and Chard helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mixed Greens, Baby Kale Spinach and Chard promotes healthy skin.
Vitamin A in Mixed Greens, Baby Kale Spinach and Chard supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mixed Greens, Baby Kale Spinach and Chard enhances reproductive health.
Vitamin A in Mixed Greens, Baby Kale Spinach and Chard plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mixed Greens, Baby Kale Spinach and Chard supports bone health.
Vitamin A in Mixed Greens, Baby Kale Spinach and Chard contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mixed Greens, Baby Kale Spinach and Chard reduces the risk of certain cancers.
Vitamin A in Mixed Greens, Baby Kale Spinach and Chard helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mixed Greens, Baby Kale Spinach and Chard promotes healthy development during pregnancy.
Vitamin A in Mixed Greens, Baby Kale Spinach and Chard is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mixed Greens, Baby Kale Spinach and Chard maintains healthy mucous membranes.
Vitamin A in Mixed Greens, Baby Kale Spinach and Chard helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mixed Greens, Baby Kale Spinach and Chard improves wound healing.
Vitamin A in Mixed Greens, Baby Kale Spinach and Chard promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mixed Greens, Baby Kale Spinach and Chard may reduce the risk of macular degeneration.
Vitamin A in Mixed Greens, Baby Kale Spinach and Chard, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 40 calories?
The amount of exercise required to burn off 1 container Mixed Greens, Baby Kale Spinach and Chard
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.