Plant-Based Chickpea Penne

Wild Harvest

Total Energy

220

kcal

64.92

% from carbs

20.94

% from protein

14.14

% from fats

In 56 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

33mg

1.4%

Potassium, K

470mg

10%

Total Carbohydrates

31g

11.3%

Fiber

7g

25%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

58mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plant-Based Chickpea Penne

A typical serving 2 oz dry of Plant-Based Chickpea Penne (56 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plant-Based Chickpea Penne depends on the ingredients and preparation method. On average, one serving 2 oz dry (56 grams) of Plant-Based Chickpea Penne contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plant-Based Chickpea Penne depends on the ingredients exists in it. On average, 2 oz dry of Plant-Based Chickpea Penne (about 56 grams) contains approximately 10 grams of protein.

On average, 2 oz dry (about 56 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz dry (about 56 grams) contains about 31 grams of carbohydrates.

Plant-Based Chickpea Penne contains approximately 7 grams of fiber in 2 oz dry (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 oz dry Plant-Based Chickpea Penne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.