Chickpea Penne
Simply Nature
23.71
% from protein63.65
% from carbs63.65
% from fatNutrition Facts
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Chickpea Penne Nutrients FAQs
Nutrients
- Chickpea Penne has 74mg of Calcium.
- Chickpea Penne has 5mg of Sodium, Na.
- Chickpea Penne has 803mg of Potassium, K.
- Chickpea Penne has 4mg of Iron.
What is the calorie content of Chickpea Penne?
A typical serving 1 cup (85 grams) of Chickpea Penne contains approximately 300 calories.
You can check the exact calorie content by logging Chickpea Penne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chickpea Penne have?
The amount of fat in Chickpea Penne depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Chickpea Penne contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chickpea Penne have?
The protein content in Chickpea Penne depends on the ingredients exists in it. On average, 1 cup (85 grams) of Chickpea Penne contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Chickpea Penne, Download Nutribit app for healthier you!
How much sugar does a Chickpea Penne have?
On average, 1 cup (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chickpea Penne.
How Much carbohydrates (carbs) is in Chickpea Penne?
The amount of carbohydrates (carbs) in Chickpea Penne depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chickpea Penne.
How Much Fiber is in Chickpea Penne?
Chickpea Penne contains approximately 11 grams of fiber in 1 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chickpea Penne for healthier you!
What vitamins and minerals are in a Chickpea Penne?
Chickpea Penne contains following minerals:
General
Does Chickpea Penne contain caffeine?
Chickpea Penne does not contain any caffeine.
Does Chickpea Penne contain alcohol?
Chickpea Penne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chickpea Penne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickpea Penne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chickpea Penne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chickpea Penne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickpea Penne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chickpea Penne for free?
Yes! Since Chickpea Penne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chickpea Penne with water tracking feature?
Nutribit automatically calculates the water content of Chickpea Penne and adds it to your daily hydration log. Simply log Chickpea Penne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chickpea Penne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chickpea Penne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chickpea Penne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chickpea Penne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chickpea Penne
Fiber and Potassium, K in Chickpea Penne supports heart health.
Soluble fiber in Chickpea Penne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Chickpea Penne helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Chickpea Penne regulates blood sugar.
Fiber in Chickpea Penne helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Chickpea Penne helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Chickpea Penne provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chickpea Penne are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chickpea Penne supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chickpea Penne aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chickpea Penne helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chickpea Penne help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chickpea Penne helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chickpea Penne can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chickpea Penne aids weight management by helping you feel full longer.
Fiber-rich carbs from Chickpea Penne help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chickpea Penne enhances brain function and helps improve memory and focus.
Glucose from Chickpea Penne is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chickpea Penne boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chickpea Penne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chickpea Penne promotes gut health by feeding beneficial gut bacteria.
Fiber in Chickpea Penne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chickpea Penne improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chickpea Penne support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chickpea Penne helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chickpea Penne, help regulate blood pressure and reduce hypertension risk.
Protein in Chickpea Penne supports building and repairing tissues.
Builds and repairs tissues in Chickpea Penne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chickpea Penne supports immune function.
Supports immune function in Chickpea Penne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chickpea Penne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chickpea Penne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chickpea Penne provides energy.
Provides energy in Chickpea Penne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chickpea Penne supports muscle growth and strength.
Supports muscle growth and strength in Chickpea Penne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chickpea Penne helps in weight management.
Helps in weight management in Chickpea Penne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chickpea Penne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chickpea Penne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chickpea Penne supports bone health.
Supports bone health in Chickpea Penne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chickpea Penne improves skin, hair, and nails.
Improves skin, hair, and nails in Chickpea Penne is essential for the health and growth of hair, skin, and nails.
Protein in Chickpea Penne regulates blood sugar levels.
Regulates blood sugar levels in Chickpea Penne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chickpea Penne supports digestion.
Fiber in Chickpea Penne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chickpea Penne aids in weight management.
Fiber-rich foods in Chickpea Penne increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chickpea Penne promotes gut health.
Fiber in Chickpea Penne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chickpea Penne lowers the risk of colon cancer.
A high-fiber diet from Chickpea Penne is linked to a reduced risk of colon cancer.
Fiber in Chickpea Penne improves skin health.
Fiber in Chickpea Penne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chickpea Penne helps lower blood pressure.
Adequate fiber in Chickpea Penne may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chickpea Penne boosts immune function.
Fiber in Chickpea Penne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chickpea Penne reduces the risk of type 2 diabetes.
Fiber in Chickpea Penne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Chickpea Penne supports muscle function.
Muscle Function in Chickpea Penne plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Chickpea Penne supports bone health.
Bone Health in Chickpea Penne helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Chickpea Penne supports fluid balance.
Fluid Balance in Chickpea Penne helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Chickpea Penne supports nerve function.
Nerve Function in Chickpea Penne is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Chickpea Penne reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Chickpea Penne may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Chickpea Penne reduces water retention.
Reduces Water Retention in Chickpea Penne helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Chickpea Penne helps reduce hypertension.
Adequate Reduces Hypertension in Chickpea Penne intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 300 calories?
The amount of exercise required to burn off 1 cup Chickpea Penne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.