Plant Based Chickpea Fusilli

Sam Mills

Total Energy

220

kcal

59.9

% from carbs

27.05

% from protein

13.04

% from fats

In 56 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

33mg

1.4%

Potassium, K

470mg

10%

Total Carbohydrates

31g

11.3%

Fiber

7g

25%

Sugars

5g

10%

Protein

14g

28%

Calcium, Ca

58mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plant Based Chickpea Fusilli

A typical serving 2 oz dry of Plant Based Chickpea Fusilli (56 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plant Based Chickpea Fusilli depends on the ingredients and preparation method. On average, one serving 2 oz dry (56 grams) of Plant Based Chickpea Fusilli contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plant Based Chickpea Fusilli depends on the ingredients exists in it. On average, 2 oz dry of Plant Based Chickpea Fusilli (about 56 grams) contains approximately 14 grams of protein.

On average, 2 oz dry (about 56 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz dry (about 56 grams) contains about 31 grams of carbohydrates.

Plant Based Chickpea Fusilli contains approximately 7 grams of fiber in 2 oz dry (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 oz dry Plant Based Chickpea Fusilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.