Penne, Chickpea
Barilla
22.27
% from protein63.11
% from carbs63.11
% from fatNutrition Facts
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Penne, Chickpea Nutrients FAQs
Nutrients
- Penne, Chickpea has 29mg of Calcium.
- Penne, Chickpea has 622mg of Potassium, K.
- Penne, Chickpea has 3mg of Iron.
What is the calorie content of Penne, Chickpea?
A typical serving 2 oz (56 grams) of Penne, Chickpea contains approximately 190 calories.
You can check the exact calorie content by logging Penne, Chickpea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne, Chickpea have?
The amount of fat in Penne, Chickpea depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Penne, Chickpea contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne, Chickpea have?
The protein content in Penne, Chickpea depends on the ingredients exists in it. On average, 2 oz (56 grams) of Penne, Chickpea contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Penne, Chickpea, Download Nutribit app for healthier you!
How much sugar does a Penne, Chickpea have?
On average, 2 oz (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne, Chickpea.
How Much carbohydrates (carbs) is in Penne, Chickpea?
The amount of carbohydrates (carbs) in Penne, Chickpea depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne, Chickpea.
How Much Fiber is in Penne, Chickpea?
Penne, Chickpea contains approximately 8 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne, Chickpea for healthier you!
What vitamins and minerals are in a Penne, Chickpea?
Penne, Chickpea contains following minerals:
General
Does Penne, Chickpea contain caffeine?
Penne, Chickpea does not contain any caffeine.
Does Penne, Chickpea contain alcohol?
Penne, Chickpea does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne, Chickpea?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne, Chickpea and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne, Chickpea quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne, Chickpea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne, Chickpea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne, Chickpea for free?
Yes! Since Penne, Chickpea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne, Chickpea with water tracking feature?
Nutribit automatically calculates the water content of Penne, Chickpea and adds it to your daily hydration log. Simply log Penne, Chickpea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne, Chickpea as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne, Chickpea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne, Chickpea nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne, Chickpea data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne, Chickpea
Protein in Penne, Chickpea supports building and repairing tissues.
Builds and repairs tissues in Penne, Chickpea is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Penne, Chickpea supports immune function.
Supports immune function in Penne, Chickpea is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Penne, Chickpea helps regulate enzymes and hormones.
Regulates enzymes and hormones in Penne, Chickpea is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Penne, Chickpea provides energy.
Provides energy in Penne, Chickpea can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Penne, Chickpea supports muscle growth and strength.
Supports muscle growth and strength in Penne, Chickpea is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Penne, Chickpea helps in weight management.
Helps in weight management in Penne, Chickpea promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Penne, Chickpea aids in the production of hemoglobin.
Aids in the production of hemoglobin in Penne, Chickpea is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Penne, Chickpea supports bone health.
Supports bone health in Penne, Chickpea plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Penne, Chickpea improves skin, hair, and nails.
Improves skin, hair, and nails in Penne, Chickpea is essential for the health and growth of hair, skin, and nails.
Protein in Penne, Chickpea regulates blood sugar levels.
Regulates blood sugar levels in Penne, Chickpea helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Penne, Chickpea supports digestion.
Fiber in Penne, Chickpea aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Penne, Chickpea supports heart health.
Soluble fiber in Penne, Chickpea can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Penne, Chickpea aids in weight management.
Fiber-rich foods in Penne, Chickpea increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Penne, Chickpea regulates blood sugar.
Fiber in Penne, Chickpea helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Penne, Chickpea promotes gut health.
Fiber in Penne, Chickpea acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Penne, Chickpea lowers the risk of colon cancer.
A high-fiber diet from Penne, Chickpea is linked to a reduced risk of colon cancer.
Fiber in Penne, Chickpea improves skin health.
Fiber in Penne, Chickpea helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Penne, Chickpea helps lower blood pressure.
Adequate fiber in Penne, Chickpea may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Penne, Chickpea boosts immune function.
Fiber in Penne, Chickpea supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Penne, Chickpea reduces the risk of type 2 diabetes.
Fiber in Penne, Chickpea can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 2 oz Penne, Chickpea
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.