Maize Cereal

Golden Coin

Total Energy

315

kcal

54.82

% from carbs

16.28

% from protein

28.9

% from fats

In 1 portion

% daily value

Total Fat

10.1g

15.5%

Saturated

4.9g

24.5%

Sodium, Na

331mg

14.4%

Total Carbohydrates

43.1g

15.7%

Fiber

3.6g

12.9%

Sugars

11.4g

22.8%

Protein

12.8g

25.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maize Cereal

A typical serving 1 portion of Maize Cereal (null grams) contains approximately 315.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maize Cereal depends on the ingredients and preparation method. On average, one serving 1 portion (null grams) of Maize Cereal contains approximately 10.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maize Cereal depends on the ingredients exists in it. On average, 1 portion of Maize Cereal (about null grams) contains approximately 12.8 grams of protein.

On average, 1 portion (about null grams) contains about 11.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about null grams) contains about 43.1 grams of carbohydrates.

Maize Cereal contains approximately 3.6 grams of fiber in 1 portion (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 315 calories?

The amount of exercise required to burn off 1 portion Maize Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.