Maize Cereal
Golden Coin
16.28
% from protein54.82
% from carbs54.82
% from fatNutrition Facts
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Maize Cereal Nutrients FAQs
Nutrients
- Maize Cereal has 331mg of Sodium, Na.
What is the calorie content of Maize Cereal?
A typical serving 1 portion of Maize Cereal contains approximately 315 calories.
You can check the exact calorie content by logging Maize Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maize Cereal have?
The amount of fat in Maize Cereal depends on the ingredients and preparation method. On average, one serving 1 portion of Maize Cereal contains approximately 10.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maize Cereal have?
The protein content in Maize Cereal depends on the ingredients exists in it. On average, 1 portion of Maize Cereal contains approximately 12.8 grams of protein.
Know your exact protein requirement and how much protein you get from Maize Cereal, Download Nutribit app for healthier you!
How much sugar does a Maize Cereal have?
On average, 1 portion contains about 11.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maize Cereal.
How Much carbohydrates (carbs) is in Maize Cereal?
The amount of carbohydrates (carbs) in Maize Cereal depends on its serving size and preparation. On average, 1 portion contains about 43.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maize Cereal.
How Much Fiber is in Maize Cereal?
Maize Cereal contains approximately 3.6 grams of fiber in 1 portion.
Want a healthier twist? Download Nutribit app to get exact fiber content from Maize Cereal for healthier you!
What vitamins and minerals are in a Maize Cereal?
Maize Cereal contains following minerals:
General
Does Maize Cereal contain caffeine?
Maize Cereal does not contain any caffeine.
Does Maize Cereal contain alcohol?
Maize Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maize Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maize Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maize Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maize Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maize Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maize Cereal for free?
Yes! Since Maize Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maize Cereal with water tracking feature?
Nutribit automatically calculates the water content of Maize Cereal and adds it to your daily hydration log. Simply log Maize Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maize Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maize Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maize Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maize Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maize Cereal
Total Carbohydrates in Maize Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Maize Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Maize Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Maize Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Maize Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Maize Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Maize Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Maize Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Maize Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Maize Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Maize Cereal enhances brain function and helps improve memory and focus.
Glucose from Maize Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Maize Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Maize Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Maize Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Maize Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Maize Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Maize Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Maize Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Maize Cereal, help regulate blood pressure and reduce hypertension risk.
Protein in Maize Cereal supports building and repairing tissues.
Builds and repairs tissues in Maize Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maize Cereal supports immune function.
Supports immune function in Maize Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maize Cereal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maize Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maize Cereal provides energy.
Provides energy in Maize Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maize Cereal supports muscle growth and strength.
Supports muscle growth and strength in Maize Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maize Cereal helps in weight management.
Helps in weight management in Maize Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maize Cereal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maize Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maize Cereal supports bone health.
Supports bone health in Maize Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Maize Cereal improves skin, hair, and nails.
Improves skin, hair, and nails in Maize Cereal is essential for the health and growth of hair, skin, and nails.
Protein in Maize Cereal regulates blood sugar levels.
Regulates blood sugar levels in Maize Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 315 calories?
The amount of exercise required to burn off 1 portion Maize Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.