Golden Nuggets Cereal

Nestle

Total Energy

175.3

kcal

71.72

% from carbs

15.27

% from protein

13.01

% from fats

In 30 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.3g

6.5%

Sodium, Na

144mg

6.3%

Total Carbohydrates

31g

11.3%

Fiber

1.5g

5.4%

Sugars

13g

26%

Protein

6.6g

13.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Golden Nuggets Cereal

A typical serving 30 g serving with 125ml semi-skimmed milk of Golden Nuggets Cereal (30 grams) contains approximately 175.31 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Nuggets Cereal depends on the ingredients and preparation method. On average, one serving 30 g serving with 125ml semi-skimmed milk (30 grams) of Golden Nuggets Cereal contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Nuggets Cereal depends on the ingredients exists in it. On average, 30 g serving with 125ml semi-skimmed milk of Golden Nuggets Cereal (about 30 grams) contains approximately 6.6 grams of protein.

On average, 30 g serving with 125ml semi-skimmed milk (about 30 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 g serving with 125ml semi-skimmed milk (about 30 grams) contains about 31 grams of carbohydrates.

Golden Nuggets Cereal contains approximately 1.5 grams of fiber in 30 g serving with 125ml semi-skimmed milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Golden Corn Nuggets Cereal

Millville

120 kcal

Milo Nuggets

Nestle

73 kcal

Golden Morn, Maize

Nestle

45 kcal

Nutty Nuggets Cereal

Common Food

210 kcal

Cereal, Nutty Nuggets

Common Food

200 kcal

Crunchy Nuggets Cereal

Great Value

200 kcal

Nutty Nuggets, Cereal

Raley's

200 kcal

Chocolate Cereal

Nestle

120 kcal

Chocapic Cereal

Nestle

388 kcal

Fitness Cereal

Nestle

148 kcal

Fitnesse Cereal

Nestle

109 kcal

Instant Cereal

Nestle

60 kcal

Lion Cereal

Nestle

185 kcal

Milo Cereal

Nestle

117 kcal

Milo, Cereal

Nestle

115 kcal

Nesquik Cereal

Nestle

110 kcal

Trix Cereal

Nestle

117 kcal

Golden Nuggets, Beef Jerky

The Jerky Hut

90 kcal

Crispy Golden Chick'n Nuggets

Gardein

190 kcal

Golden Caramel Corn Nuggets

Amana

130 kcal

Caramel Shreddies Cereal

Nestle

212 kcal

Cereal, Curiously Cinnamon

Nestle

187 kcal

Cheerios Multigrain Cereal

Nestle

116 kcal

How to burn 175 calories?

The amount of exercise required to burn off 30 g serving with 125ml semi-skimmed milk Golden Nuggets Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.