Cereal golden grahams
Common Food
5.42
% from protein87.21
% from carbs87.21
% from fatNutrition Facts
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Cereal golden grahams Nutrients FAQs
Nutrients
- Vitamin A:Cereal golden grahams has 500.03 IU of Vitamin A.
- Vitamin B-12:Cereal golden grahams has 1.488 UG of Vitamin B-12.
- Vitamin B-6:Cereal golden grahams has 0.5 mg of Vitamin B-6.
- Vitamin C:Cereal golden grahams has 6.014 mg of Vitamin C.
- Vitamin D:Cereal golden grahams has 39.99 IU of Vitamin D.
- Cereal golden grahams has 100.13mg of Calcium.
- Cereal golden grahams has 239.32mg of Sodium, Na.
- Cereal golden grahams has 63.86mg of Potassium, K.
- Cereal golden grahams has 4.495mg of Iron.
What is the calorie content of Cereal golden grahams?
A typical serving 0.75 cup (1 NLEA serving) (31 grams) of Cereal golden grahams contains approximately 116 calories.
You can check the exact calorie content by logging Cereal golden grahams in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal golden grahams have?
The amount of fat in Cereal golden grahams depends on the ingredients and preparation method. On average, one serving 0.75 cup (1 NLEA serving) (31 grams) of Cereal golden grahams contains approximately 0.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal golden grahams have?
The protein content in Cereal golden grahams depends on the ingredients exists in it. On average, 0.75 cup (1 NLEA serving) (31 grams) of Cereal golden grahams contains approximately 1.64 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal golden grahams, Download Nutribit app for healthier you!
How much sugar does a Cereal golden grahams have?
On average, 0.75 cup (1 NLEA serving) (31 grams) contains about 10.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal golden grahams.
How Much carbohydrates (carbs) is in Cereal golden grahams?
The amount of carbohydrates (carbs) in Cereal golden grahams depends on its serving size and preparation. On average, 0.75 cup (1 NLEA serving) (31 grams) contains about 26.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal golden grahams.
How Much Fiber is in Cereal golden grahams?
Cereal golden grahams contains approximately 1.74 grams of fiber in 0.75 cup (1 NLEA serving) (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal golden grahams for healthier you!
What vitamins and minerals are in a Cereal golden grahams?
Vitamins in Cereal golden grahams:
Cereal golden grahams contains following minerals:
General
Does Cereal golden grahams contain caffeine?
Cereal golden grahams does not contain any caffeine.
Does Cereal golden grahams contain alcohol?
Cereal golden grahams does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal golden grahams?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal golden grahams and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal golden grahams quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal golden grahams in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal golden grahams and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal golden grahams for free?
Yes! Since Cereal golden grahams contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal golden grahams with water tracking feature?
Nutribit automatically calculates the water content of Cereal golden grahams and adds it to your daily hydration log. Simply log Cereal golden grahams in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal golden grahams as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal golden grahams and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal golden grahams nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal golden grahams data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal golden grahams
Vitamin B-6 in Cereal golden grahams supports brain health
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Vitamin B-6 in Cereal golden grahams boosts immune function
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Vitamin B-6 in Cereal golden grahams promotes red blood cell production
{{vitamin}} in Cereal golden grahams promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cereal golden grahams reduces symptoms of PMS
{{vitamin}} in Cereal golden grahams reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cereal golden grahams supports heart health
{{vitamin}} in Cereal golden grahams supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cereal golden grahams aids in protein metabolism
{{vitamin}} in Cereal golden grahams aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cereal golden grahams improves mood and reduces depression
{{vitamin}} in Cereal golden grahams improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cereal golden grahams supports healthy pregnancy
{{vitamin}} in Cereal golden grahams supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cereal golden grahams helps prevent anemia
{{vitamin}} in Cereal golden grahams helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cereal golden grahams reduces nausea during pregnancy
{{vitamin}} in Cereal golden grahams reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cereal golden grahams supports DNA synthesis.
Vitamin B9 in Cereal golden grahams is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cereal golden grahams promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cereal golden grahams intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cereal golden grahams helps prevent anemia.
Folate in Cereal golden grahams helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cereal golden grahams supports heart health.
Vitamin B9 in Cereal golden grahams helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cereal golden grahams improves brain function.
Folate in Cereal golden grahams plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cereal golden grahams boosts immune function.
Adequate Boosts Immune Function in Cereal golden grahams supports immune function by helping in the production of white blood cells.
Folate in Cereal golden grahams promotes healthy skin and hair.
Vitamin B9 in Cereal golden grahams aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cereal golden grahams regulates mood and mental health.
Folate in Cereal golden grahams helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cereal golden grahams supports digestive health.
Folate in Cereal golden grahams promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cereal golden grahams supports red blood cell production
Vitamin B12 in Cereal golden grahams plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cereal golden grahams boosts energy levels
Vitamin B12 in Cereal golden grahams aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cereal golden grahams promotes brain health
Vitamin B12 in Cereal golden grahams supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cereal golden grahams aids in DNA synthesis
Vitamin B12 in Cereal golden grahams is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cereal golden grahams improves mood and mental health
Vitamin B12 in Cereal golden grahams helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cereal golden grahams supports bone health
Vitamin B12 in Cereal golden grahams is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cereal golden grahams maintains healthy skin, hair, and nails
Vitamin B12 in Cereal golden grahams contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cereal golden grahams prevents birth defects
Vitamin B12 in Cereal golden grahams during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cereal golden grahams reduces risk of macular degeneration
Vitamin B12 in Cereal golden grahams lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cereal golden grahams supports cardiovascular health
Vitamin B12 in Cereal golden grahams helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Cereal golden grahams boosts immune system
Boosts Immune System in Cereal golden grahams is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cereal golden grahams promotes wound healing
Promotes Wound Healing in Cereal golden grahams plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cereal golden grahams supports growth and development
Supports Growth and Development in Cereal golden grahams is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cereal golden grahams improves skin health
Improves Skin Health in Cereal golden grahams helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cereal golden grahams enhances brain function
Enhances Brain Function in Cereal golden grahams is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cereal golden grahams regulates hormonal balance
Regulates Hormonal Balance in Cereal golden grahams helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cereal golden grahams supports healthy vision
Supports Healthy Vision in Cereal golden grahams is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cereal golden grahams improves digestive health
Improves Digestive Health in Cereal golden grahams supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cereal golden grahams maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cereal golden grahams plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cereal golden grahams reduces inflammation
Reduces Inflammation in Cereal golden grahams has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 116 calories?
The amount of exercise required to burn off 0.75 cup (1 NLEA serving) Cereal golden grahams
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.