Cereal golden grahams

Common Food

Total Energy

115.9 kcal

87.27

% from carbs

5.29

% from protein

7.44

% from fats

Quantity

Unit

In 31 g

% daily value

Total Fat

1g

1.5%

Saturated

0.1g

0.6%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Sodium, Na

239.3mg

10.4%

Potassium, K

63.9mg

1.4%

Total Carbohydrates

26.4g

9.6%

Fiber

1.7g

6.2%

Sugars

10.9g

21.7%

Protein

1.6g

3.3%

Water

0.7g

Ash

1.3g

Energy

484.5kJ

Calcium, Ca

100.1mg

Iron, Fe

4.5mg

Magnesium, Mg

8.1mg

Phosphorus, P

40mg

Zinc, Zn

3.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Selenium, Se

1.7UG

Vitamin A, IU

500IU

Retinol

145.7UG

Vitamin A, RAE

146.3UG

Carotene, beta

6.5UG

Carotene, alpha

4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Lutein + zeaxanthin

127.1UG

Vitamin C, total ascorbic acid

6mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.5mg

Folate, total

100.1UG

Vitamin B-12

1.5UG

Choline, total

4.7mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

94.2UG

Folate, food

5.9UG

Folate, DFE

165.9UG

SFA 16:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal golden grahams

How Many Calories Are in Cereal golden grahams?

A typical serving 0.75 cup (1 NLEA serving) of Cereal golden grahams (31 grams) contains approximately 115.94 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cereal golden grahams?

The amount of fat in Cereal golden grahams depends on the ingredients and preparation method. On average, one serving 0.75 cup (1 NLEA serving) (31 grams) of Cereal golden grahams contains approximately 0.992 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cereal golden grahams?

The protein content in Cereal golden grahams depends on the ingredients exists in it. On average, 0.75 cup (1 NLEA serving) of Cereal golden grahams (about 31 grams) contains approximately 1.643 grams of protein.

How Much Sugar is in Cereal golden grahams?

On average, 0.75 cup (1 NLEA serving) (about 31 grams) contains about 10.85 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cereal golden grahams?

140 kcal

How to burn 116 calories?

The amount of exercise required to burn off 0.75 cup (1 NLEA serving) Cereal golden grahams

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.