Golden Morn, Maize

Nestle

Total Energy

44.6

kcal

70.2

% from carbs

13.91

% from protein

15.89

% from fats

In 50 g

% daily value

Total Fat

3.3g

5.1%

Sodium, Na

290mg

12.6%

Total Carbohydrates

32.8g

11.9%

Fiber

3.6g

12.9%

Protein

6.5g

13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Morn, Maize

A typical serving 50 g + 200ml water of Golden Morn, Maize (50 grams) contains approximately 44.59 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Morn, Maize depends on the ingredients and preparation method. On average, one serving 50 g + 200ml water (50 grams) of Golden Morn, Maize contains approximately 3.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Morn, Maize depends on the ingredients exists in it. On average, 50 g + 200ml water of Golden Morn, Maize (about 50 grams) contains approximately 6.5 grams of protein.

On average, 50 g + 200ml water (about 50 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 g + 200ml water (about 50 grams) contains about 32.75 grams of carbohydrates.

Golden Morn, Maize contains approximately 3.6 grams of fiber in 50 g + 200ml water (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 50 g + 200ml water Golden Morn, Maize

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.