Maize Meal
Super G
7.98
% from protein85.68
% from carbs85.68
% from fatNutrition Facts
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Maize Meal Nutrients FAQs
Nutrients
- Vitamin A:Maize Meal has 1050 IU of Vitamin A.
- Maize Meal has 65.7mg of Sodium, Na.
- Maize Meal has 3.78mg of Iron.
What is the calorie content of Maize Meal?
A typical serving 100 g (100 grams) of Maize Meal contains approximately 327 calories.
You can check the exact calorie content by logging Maize Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maize Meal have?
The amount of fat in Maize Meal depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Maize Meal contains approximately 2.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maize Meal have?
The protein content in Maize Meal depends on the ingredients exists in it. On average, 100 g (100 grams) of Maize Meal contains approximately 6.8 grams of protein.
Know your exact protein requirement and how much protein you get from Maize Meal, Download Nutribit app for healthier you!
How much sugar does a Maize Meal have?
On average, 100 g (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maize Meal.
How Much carbohydrates (carbs) is in Maize Meal?
The amount of carbohydrates (carbs) in Maize Meal depends on its serving size and preparation. On average, 100 g (100 grams) contains about 73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maize Meal.
How Much Fiber is in Maize Meal?
Maize Meal contains approximately 4.9 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maize Meal for healthier you!
What vitamins and minerals are in a Maize Meal?
Vitamins in Maize Meal:
Maize Meal contains following minerals:
General
Does Maize Meal contain caffeine?
Maize Meal does not contain any caffeine.
Does Maize Meal contain alcohol?
Maize Meal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maize Meal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maize Meal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maize Meal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maize Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maize Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maize Meal for free?
Yes absolutely, Since Maize Meal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maize Meal with water tracking feature?
Maize Meal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Maize Meal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maize Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maize Meal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maize Meal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maize Meal
Total Carbohydrates in Maize Meal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Maize Meal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Maize Meal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Maize Meal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Maize Meal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Maize Meal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Maize Meal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Maize Meal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Maize Meal aids weight management by helping you feel full longer.
Fiber-rich carbs from Maize Meal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Maize Meal enhances brain function and helps improve memory and focus.
Glucose from Maize Meal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Maize Meal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Maize Meal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Maize Meal promotes gut health by feeding beneficial gut bacteria.
Fiber in Maize Meal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Maize Meal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Maize Meal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Maize Meal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Maize Meal, help regulate blood pressure and reduce hypertension risk.
Fiber in Maize Meal supports digestion.
Fiber in Maize Meal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Maize Meal supports heart health.
Soluble fiber in Maize Meal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Maize Meal aids in weight management.
Fiber-rich foods in Maize Meal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Maize Meal regulates blood sugar.
Fiber in Maize Meal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Maize Meal promotes gut health.
Fiber in Maize Meal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Maize Meal lowers the risk of colon cancer.
A high-fiber diet from Maize Meal is linked to a reduced risk of colon cancer.
Fiber in Maize Meal improves skin health.
Fiber in Maize Meal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Maize Meal helps lower blood pressure.
Adequate fiber in Maize Meal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Maize Meal boosts immune function.
Fiber in Maize Meal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Maize Meal reduces the risk of type 2 diabetes.
Fiber in Maize Meal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Maize Meal supports eye health.
Vitamin A in Maize Meal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Maize Meal boosts immune function.
Vitamin A in Maize Meal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Maize Meal promotes healthy skin.
Vitamin A in Maize Meal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Maize Meal enhances reproductive health.
Vitamin A in Maize Meal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Maize Meal supports bone health.
Vitamin A in Maize Meal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Maize Meal reduces the risk of certain cancers.
Vitamin A in Maize Meal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Maize Meal promotes healthy development during pregnancy.
Vitamin A in Maize Meal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Maize Meal maintains healthy mucous membranes.
Vitamin A in Maize Meal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Maize Meal improves wound healing.
Vitamin A in Maize Meal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Maize Meal may reduce the risk of macular degeneration.
Vitamin A in Maize Meal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 327 calories?
The amount of exercise required to burn off 100 g Maize Meal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.