Maize Meal

Super G

Total Energy

327.4

kcal

85.68

% from carbs

7.98

% from protein

6.34

% from fats

In 100 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.6g

3%

Trans Fats

1.7g

Monounsaturated

0.7g

Sodium, Na

65.7mg

2.9%

Total Carbohydrates

73g

26.5%

Fiber

4.9g

17.5%

Protein

6.8g

13.6%

Iron, Fe

3.8mg

Vitamin A, IU

1050IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Maize Meal

A typical serving 100 g of Maize Meal (100 grams) contains approximately 327.43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maize Meal depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Maize Meal contains approximately 2.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maize Meal depends on the ingredients exists in it. On average, 100 g of Maize Meal (about 100 grams) contains approximately 6.8 grams of protein.

On average, 100 g (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 73 grams of carbohydrates.

Maize Meal contains approximately 4.9 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Super Maize Meal

PnP

330 kcal

White Maize meal

TRS

361 kcal

L.O.V.E. Super Meal

Purium

210 kcal

Original Super Meal

Purium

190 kcal

Super Meal, Original

Purium

210 kcal

Waxy Maize

Nutrabio

140 kcal

Maize Couscous

TESCO Free From

268 kcal

Maize noodles

Common Food

176 kcal

Maize pasta

Common Food

176 kcal

Noodles maize

Common Food

176 kcal

Pasta maize

Common Food

176 kcal

White Maize

P.A.N.

362 kcal

Simply Maize

Kashi

100 kcal

Maize Cereal

Golden Coin

315 kcal

Maize Roti

Vegetarian, High in carbs

220 kcal

Penne Pesto Pasta Meal

Live G Free

250 kcal

Superberry Original Super Meal

Living Fuel

292 kcal

Super Meal, Vanilla Chai

Purium

190 kcal

Super 5 Seed Meal

Gerbs

150 kcal

Avocado & Quinoa Super Meal

Revive Superfoods

400 kcal

Super Greens, Cub Meal

Panda Express

60 kcal

Super Meal Beef Flavor

Nissin

280 kcal

Maize Daliya Khichri

Dinner, Vegetarian

180 kcal

How to burn 327 calories?

The amount of exercise required to burn off 100 g Maize Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.