Sardines in Spicy Oil

La Sirena

Total Energy

170

kcal

4.65

% from carbs

32.56

% from protein

62.79

% from fats

In 75 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Cholesterol

45mg

15%

Sodium, Na

350mg

15.2%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Protein

14g

28%

Calcium, Ca

585mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines in Spicy Oil

A typical serving 0.33 cup of Sardines in Spicy Oil (75 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines in Spicy Oil depends on the ingredients and preparation method. On average, one serving 0.33 cup (75 grams) of Sardines in Spicy Oil contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines in Spicy Oil depends on the ingredients exists in it. On average, 0.33 cup of Sardines in Spicy Oil (about 75 grams) contains approximately 14 grams of protein.

On average, 0.33 cup (about 75 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 75 grams) contains about 2 grams of carbohydrates.

Sardines in Spicy Oil contains approximately 1 grams of fiber in 0.33 cup (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.33 cup Sardines in Spicy Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.