Sardines in Spicy Oil
La Sirena
32.56
% from protein4.65
% from carbs4.65
% from fatNutrition Facts
More items Like Sardines in Spicy Oil
Lightly Smoked Sardines, in Oil
Sirena
Sardines in Tomato Salsa
La Sirena
Atun in Olive Oil
La Sirena
Sardines with Jalapenos
La Sirena
Sardines With Chipotle
La Sirena
Sardines, Pica Poco
La Sirena
Mackerel in Spicy Tomato Sauce
La Sirena
Tuna in Oil, Lite
Sirena
Tuna, Chilli in Oil
Sirena
Tuna Chilli in Oil
Sirena
Garlic Infused Tuna in Oil
Sirena
Tuna with Chilli in Oil
Sirena
Tuna in Oil - Italian Style
Sirena
Tuna in Oil, Italian Style
Sirena
Gourmetr Mediterranean Sardines In Olive Oil
La Megara
Sardines, In Oil
Aurora
Sardines in Oil
Common Food
Sardines in Oil
Pampa
Sardines In Oil
Ocean Prince
Sardine in Tomato Sauce
La Sirena
Brisling Sardines in Oil
Wild Caught
In Sunflower Oil Sardines
ASDA
Sardines, in Soya Oil
GoldSeal
Sardines in Spicy Oil Nutrients FAQs
Nutrients
- Sardines in Spicy Oil has 585mg of Calcium.
- Sardines in Spicy Oil has 350mg of Sodium, Na.
- Sardines in Spicy Oil has 3.6mg of Iron.
What is the calorie content of Sardines in Spicy Oil?
A typical serving 0.33 cup (75 grams) of Sardines in Spicy Oil contains approximately 170 calories.
You can check the exact calorie content by logging Sardines in Spicy Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines in Spicy Oil have?
The amount of fat in Sardines in Spicy Oil depends on the ingredients and preparation method. On average, one serving 0.33 cup (75 grams) of Sardines in Spicy Oil contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines in Spicy Oil have?
The protein content in Sardines in Spicy Oil depends on the ingredients exists in it. On average, 0.33 cup (75 grams) of Sardines in Spicy Oil contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines in Spicy Oil, Download Nutribit app for healthier you!
How much sugar does a Sardines in Spicy Oil have?
On average, 0.33 cup (75 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines in Spicy Oil.
How Much carbohydrates (carbs) is in Sardines in Spicy Oil?
The amount of carbohydrates (carbs) in Sardines in Spicy Oil depends on its serving size and preparation. On average, 0.33 cup (75 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines in Spicy Oil.
How Much Fiber is in Sardines in Spicy Oil?
Sardines in Spicy Oil contains approximately 1 grams of fiber in 0.33 cup (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines in Spicy Oil for healthier you!
What vitamins and minerals are in a Sardines in Spicy Oil?
Sardines in Spicy Oil contains following minerals:
General
Does Sardines in Spicy Oil contain caffeine?
Sardines in Spicy Oil does not contain any caffeine.
Does Sardines in Spicy Oil contain alcohol?
Sardines in Spicy Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines in Spicy Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines in Spicy Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines in Spicy Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines in Spicy Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines in Spicy Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines in Spicy Oil for free?
Yes absolutely, Since Sardines in Spicy Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines in Spicy Oil with water tracking feature?
Sardines in Spicy Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardines in Spicy Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines in Spicy Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines in Spicy Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines in Spicy Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines in Spicy Oil
Protein in Sardines in Spicy Oil supports building and repairing tissues.
Builds and repairs tissues in Sardines in Spicy Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines in Spicy Oil supports immune function.
Supports immune function in Sardines in Spicy Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines in Spicy Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines in Spicy Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines in Spicy Oil provides energy.
Provides energy in Sardines in Spicy Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines in Spicy Oil supports muscle growth and strength.
Supports muscle growth and strength in Sardines in Spicy Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines in Spicy Oil helps in weight management.
Helps in weight management in Sardines in Spicy Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines in Spicy Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines in Spicy Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines in Spicy Oil supports bone health.
Supports bone health in Sardines in Spicy Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sardines in Spicy Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines in Spicy Oil is essential for the health and growth of hair, skin, and nails.
Protein in Sardines in Spicy Oil regulates blood sugar levels.
Regulates blood sugar levels in Sardines in Spicy Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sardines in Spicy Oil supports bone health.
Calcium in Sardines in Spicy Oil is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sardines in Spicy Oil supports muscle function.
Calcium in Sardines in Spicy Oil plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sardines in Spicy Oil supports heart health.
Calcium in Sardines in Spicy Oil helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sardines in Spicy Oil supports nerve transmission.
Calcium in Sardines in Spicy Oil is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sardines in Spicy Oil supports blood clotting.
Calcium in Sardines in Spicy Oil is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sardines in Spicy Oil supports hormonal secretion.
Calcium in Sardines in Spicy Oil regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sardines in Spicy Oil supports weight management.
Calcium in Sardines in Spicy Oil may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sardines in Spicy Oil supports dental health.
Calcium in Sardines in Spicy Oil strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sardines in Spicy Oil supports blood pressure regulation.
Calcium in Sardines in Spicy Oil, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sardines in Spicy Oil supports fluid balance.
Maintains Fluid Balance in Sardines in Spicy Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sardines in Spicy Oil supports nerve function.
Supports Nerve Function in Sardines in Spicy Oil helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sardines in Spicy Oil helps regulate blood pressure.
Regulates Blood Pressure in Sardines in Spicy Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sardines in Spicy Oil supports muscle function.
Aids Muscle Function in Sardines in Spicy Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sardines in Spicy Oil aids nutrient absorption.
Improves Nutrient Absorption in Sardines in Spicy Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sardines in Spicy Oil helps balance pH levels.
Balances pH Levels in Sardines in Spicy Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sardines in Spicy Oil supports bone health.
Supports Bone Health in Sardines in Spicy Oil helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 0.33 cup Sardines in Spicy Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.