Black Beans, Spicy
Lucky
23.93
% from protein68.38
% from carbs68.38
% from fatNutrition Facts
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Black Beans, Spicy Nutrients FAQs
Nutrients
- Vitamin A:Black Beans, Spicy has 400 IU of Vitamin A.
- Vitamin C:Black Beans, Spicy has 1.2 mg of Vitamin C.
- Black Beans, Spicy has 52mg of Calcium.
- Black Beans, Spicy has 300mg of Sodium, Na.
- Black Beans, Spicy has 1.44mg of Iron.
What is the calorie content of Black Beans, Spicy?
A typical serving 0.5 cup (130 grams) of Black Beans, Spicy contains approximately 110 calories.
You can check the exact calorie content by logging Black Beans, Spicy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Beans, Spicy have?
The amount of fat in Black Beans, Spicy depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Black Beans, Spicy contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Beans, Spicy have?
The protein content in Black Beans, Spicy depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Black Beans, Spicy contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Black Beans, Spicy, Download Nutribit app for healthier you!
How much sugar does a Black Beans, Spicy have?
On average, 0.5 cup (130 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Beans, Spicy.
How Much carbohydrates (carbs) is in Black Beans, Spicy?
The amount of carbohydrates (carbs) in Black Beans, Spicy depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Beans, Spicy.
How Much Fiber is in Black Beans, Spicy?
Black Beans, Spicy contains approximately 5 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Beans, Spicy for healthier you!
What vitamins and minerals are in a Black Beans, Spicy?
Vitamins in Black Beans, Spicy:
Black Beans, Spicy contains following minerals:
General
Does Black Beans, Spicy contain caffeine?
Black Beans, Spicy does not contain any caffeine.
Does Black Beans, Spicy contain alcohol?
Black Beans, Spicy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Beans, Spicy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Beans, Spicy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Beans, Spicy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Beans, Spicy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Beans, Spicy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Beans, Spicy for free?
Yes! Since Black Beans, Spicy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Beans, Spicy with water tracking feature?
Nutribit automatically calculates the water content of Black Beans, Spicy and adds it to your daily hydration log. Simply log Black Beans, Spicy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Beans, Spicy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Beans, Spicy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Beans, Spicy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Beans, Spicy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Beans, Spicy
Fiber in Black Beans, Spicy supports digestion.
Fiber in Black Beans, Spicy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Beans, Spicy supports heart health.
Soluble fiber in Black Beans, Spicy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Beans, Spicy aids in weight management.
Fiber-rich foods in Black Beans, Spicy increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Beans, Spicy regulates blood sugar.
Fiber in Black Beans, Spicy helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Beans, Spicy promotes gut health.
Fiber in Black Beans, Spicy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Beans, Spicy lowers the risk of colon cancer.
A high-fiber diet from Black Beans, Spicy is linked to a reduced risk of colon cancer.
Fiber in Black Beans, Spicy improves skin health.
Fiber in Black Beans, Spicy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Beans, Spicy helps lower blood pressure.
Adequate fiber in Black Beans, Spicy may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Beans, Spicy boosts immune function.
Fiber in Black Beans, Spicy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Beans, Spicy reduces the risk of type 2 diabetes.
Fiber in Black Beans, Spicy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 0.5 cup Black Beans, Spicy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.