Seasoned Spicy Black Beans, Organic

Nature's Basket by Giant Eagle

Total Energy

110

kcal

68.38

% from carbs

23.93

% from protein

7.69

% from fats

In 130 g

% daily value


Total Fat

1g

1.5%



Sodium, Na

300mg

13%



Total Carbohydrates

20g

7.3%


Fiber

5g

17.9%


Sugars

1g

2%


Protein

7g

14%






Calcium, Ca

52mg


Iron, Fe

1.4mg


Vitamin A, IU

400IU



Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seasoned Spicy Black Beans, Organic

A typical serving 0.5 cup of Seasoned Spicy Black Beans, Organic (130 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoned Spicy Black Beans, Organic depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Seasoned Spicy Black Beans, Organic contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoned Spicy Black Beans, Organic depends on the ingredients exists in it. On average, 0.5 cup of Seasoned Spicy Black Beans, Organic (about 130 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 130 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 130 grams) contains about 20 grams of carbohydrates.

Seasoned Spicy Black Beans, Organic contains approximately 5 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Seasoned Spicy Black Beans, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.