Black Beans, Spicy Sauce

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23.14

% from protein

69.42

% from carbs

69.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 260 g(260g)
Amount per serving
Calories
240
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 560 mg
24.3%
Total Carbohydrates 42 g
15.3%
Fiber 10 g
35.7%
Sugars 2 g
4%
Protein 14 g
28%
Calcium 104 mg
Iron 3.6 mg

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Black Beans, Spicy Sauce Nutrients FAQs

Nutrients

What is the calorie content of Black Beans, Spicy Sauce?

A typical serving 0.5 cup (130 grams) of Black Beans, Spicy Sauce contains approximately 120 calories.

You can check the exact calorie content by logging Black Beans, Spicy Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Beans, Spicy Sauce have?

The amount of fat in Black Beans, Spicy Sauce depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Black Beans, Spicy Sauce contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Beans, Spicy Sauce have?

The protein content in Black Beans, Spicy Sauce depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Black Beans, Spicy Sauce contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Black Beans, Spicy Sauce, Download Nutribit app for healthier you!

How much sugar does a Black Beans, Spicy Sauce have?

On average, 0.5 cup (130 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Beans, Spicy Sauce.

How Much carbohydrates (carbs) is in Black Beans, Spicy Sauce?

The amount of carbohydrates (carbs) in Black Beans, Spicy Sauce depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Beans, Spicy Sauce.

How Much Fiber is in Black Beans, Spicy Sauce?

Black Beans, Spicy Sauce contains approximately 5 grams of fiber in 0.5 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Beans, Spicy Sauce for healthier you!

What vitamins and minerals are in a Black Beans, Spicy Sauce?

Black Beans, Spicy Sauce contains following minerals:

  • Black Beans, Spicy Sauce has 52mg of Calcium.
  • Black Beans, Spicy Sauce has 280mg of Sodium, Na.
  • Black Beans, Spicy Sauce has 1.8mg of Iron.

General

Does Black Beans, Spicy Sauce contain caffeine?

Black Beans, Spicy Sauce does not contain any caffeine.

Does Black Beans, Spicy Sauce contain alcohol?

Black Beans, Spicy Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Beans, Spicy Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Beans, Spicy Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Beans, Spicy Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Beans, Spicy Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Beans, Spicy Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Beans, Spicy Sauce for free?

Yes! Since Black Beans, Spicy Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Beans, Spicy Sauce with water tracking feature?

Nutribit automatically calculates the water content of Black Beans, Spicy Sauce and adds it to your daily hydration log. Simply log Black Beans, Spicy Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Beans, Spicy Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Beans, Spicy Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Beans, Spicy Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Beans, Spicy Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Beans, Spicy Sauce

Fiber in Black Beans, Spicy Sauce supports digestion.

Fiber in Black Beans, Spicy Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Beans, Spicy Sauce supports heart health.

Soluble fiber in Black Beans, Spicy Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Black Beans, Spicy Sauce aids in weight management.

Fiber-rich foods in Black Beans, Spicy Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Beans, Spicy Sauce regulates blood sugar.

Fiber in Black Beans, Spicy Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Black Beans, Spicy Sauce promotes gut health.

Fiber in Black Beans, Spicy Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Beans, Spicy Sauce lowers the risk of colon cancer.

A high-fiber diet from Black Beans, Spicy Sauce is linked to a reduced risk of colon cancer.

Fiber in Black Beans, Spicy Sauce improves skin health.

Fiber in Black Beans, Spicy Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Black Beans, Spicy Sauce helps lower blood pressure.

Adequate fiber in Black Beans, Spicy Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Beans, Spicy Sauce boosts immune function.

Fiber in Black Beans, Spicy Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Beans, Spicy Sauce reduces the risk of type 2 diabetes.

Fiber in Black Beans, Spicy Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Black Beans, Spicy Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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