Organic Whole Goldern Omega Flaxseed

Premium Gold

Total Energy

150

kcal

20

% from carbs

12.5

% from protein

67.5

% from fats

In 28 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Polyunsaturated

8g

Monounsaturated

2g

Sodium, Na

10mg

0.4%

Potassium, K

228mg

4.9%

Total Carbohydrates

8g

2.9%

Fiber

8g

28.6%

Protein

5g

10%

Calcium, Ca

71mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Whole Goldern Omega Flaxseed

A typical serving 2 tbsp of Organic Whole Goldern Omega Flaxseed (28 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Whole Goldern Omega Flaxseed depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Organic Whole Goldern Omega Flaxseed contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Whole Goldern Omega Flaxseed depends on the ingredients exists in it. On average, 2 tbsp of Organic Whole Goldern Omega Flaxseed (about 28 grams) contains approximately 5 grams of protein.

On average, 2 tbsp (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 28 grams) contains about 8 grams of carbohydrates.

Organic Whole Goldern Omega Flaxseed contains approximately 8 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 tbsp Organic Whole Goldern Omega Flaxseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.