Flaxseed, Golden Omega

Premium Gold

Total Energy

70

kcal

21.92

% from carbs

16.44

% from protein

61.64

% from fats

In 13 g

% daily value

Total Fat

5g

7.7%

Polyunsaturated

4g

Monounsaturated

1g

Sodium, Na

10mg

0.4%

Total Carbohydrates

4g

1.5%

Fiber

4g

14.3%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Flaxseed, Golden Omega

A typical serving 2 tbsp of Flaxseed, Golden Omega (13 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flaxseed, Golden Omega depends on the ingredients and preparation method. On average, one serving 2 tbsp (13 grams) of Flaxseed, Golden Omega contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flaxseed, Golden Omega depends on the ingredients exists in it. On average, 2 tbsp of Flaxseed, Golden Omega (about 13 grams) contains approximately 3 grams of protein.

On average, 2 tbsp (about 13 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 13 grams) contains about 4 grams of carbohydrates.

Flaxseed, Golden Omega contains approximately 4 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Golden Omega Flaxseed

Premium Gold

70 kcal

Golden Omega Natural Flaxseed

Premium Gold

70 kcal

Flakes O'Gold golden Omega Flaxseed

Premium Gold

70 kcal

Organic Golden Flaxseed

Premium Gold

70 kcal

Organic Whole Goldern Omega Flaxseed

Premium Gold

150 kcal

Golden Flaxseed, Whole, Premium

Bob's Red Mill

170 kcal

Flaxseed, Golden Roasted Milled

Co-op Gold

90 kcal

Golden Flaxseed

Eillien's

170 kcal

Flaxseed Meal, Golden

Bob's Red Mill

70 kcal

Golden Flaxseed Meal

Bob's Red Mill

70 kcal

Milled Golden Flaxseed

Wildroots

60 kcal

Omega-3 Flaxseed Oil

Natrol

11 kcal

Cookies, Flaxseed Omega-3

Voortman

80 kcal

Flaxseed, Medium Texture

Premium Gold

70 kcal

Golden Flaxseed, Fine Milled

Beveri

80 kcal

Organic Ground Golden Flaxseed

Simply Roundy's

80 kcal

Vita Flax Golden Flaxseed

Pro Fusion

442 kcal

Flaxseed Meal, Organic, Golden

Bob's Red Mill

70 kcal

Organic Golden Flaxseed Meal

Bob's Red Mill

70 kcal

Organic Whole Golden Flaxseed

Bob's Red Mill

170 kcal

Certified Organic Golden Flaxseed

Brush Creek

110 kcal

Flaxseed, Whole Premium

Spectrum Essentials

70 kcal

Omega-3 Premium Fish Oil Dietary Supplement

California Gold Nutrition

20 kcal

How to burn 70 calories?

The amount of exercise required to burn off 2 tbsp Flaxseed, Golden Omega

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.