Organic Whole Flaxseed

Bob's Red Mill

14.72

% from protein

24.54

% from carbs

24.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.3 g(10g)
Amount per serving
Calories
56.7
% Daily value*
Total Fat 3.7 g
5.6%
Saturated 0.3 g
1.7%
Polyunsaturated 2.3 g
Monounsaturated 0.8 g
Sodium, Na 3.3 mg
0.1%
Potassium, K 89.7 mg
1.9%
Total Carbohydrates 3.3 g
1.2%
Fiber 2.7 g
9.5%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 18.7 mg
Iron 0.7 mg
Sugars, added 0 g

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Organic Whole Flaxseed Nutrients FAQs

Nutrients

What is the calorie content of Organic Whole Flaxseed?

A typical serving 3 tbsp (31 grams) of Organic Whole Flaxseed contains approximately 170 calories.

You can check the exact calorie content by logging Organic Whole Flaxseed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Whole Flaxseed have?

The amount of fat in Organic Whole Flaxseed depends on the ingredients and preparation method. On average, one serving 3 tbsp (31 grams) of Organic Whole Flaxseed contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Whole Flaxseed have?

The protein content in Organic Whole Flaxseed depends on the ingredients exists in it. On average, 3 tbsp (31 grams) of Organic Whole Flaxseed contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Whole Flaxseed, Download Nutribit app for healthier you!

How much sugar does a Organic Whole Flaxseed have?

On average, 3 tbsp (31 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Whole Flaxseed.

How Much carbohydrates (carbs) is in Organic Whole Flaxseed?

The amount of carbohydrates (carbs) in Organic Whole Flaxseed depends on its serving size and preparation. On average, 3 tbsp (31 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Whole Flaxseed.

How Much Fiber is in Organic Whole Flaxseed?

Organic Whole Flaxseed contains approximately 8 grams of fiber in 3 tbsp (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Whole Flaxseed for healthier you!

What vitamins and minerals are in a Organic Whole Flaxseed?

Organic Whole Flaxseed contains following minerals:

  • Organic Whole Flaxseed has 56mg of Calcium.
  • Organic Whole Flaxseed has 10mg of Sodium, Na.
  • Organic Whole Flaxseed has 269mg of Potassium, K.
  • Organic Whole Flaxseed has 2mg of Iron.

General

Does Organic Whole Flaxseed contain caffeine?

Organic Whole Flaxseed does not contain any caffeine.

Does Organic Whole Flaxseed contain alcohol?

Organic Whole Flaxseed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Whole Flaxseed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Whole Flaxseed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Whole Flaxseed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Whole Flaxseed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Whole Flaxseed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Whole Flaxseed for free?

Yes absolutely, Since Organic Whole Flaxseed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Whole Flaxseed with water tracking feature?

Organic Whole Flaxseed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Whole Flaxseed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Whole Flaxseed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Whole Flaxseed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Whole Flaxseed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Whole Flaxseed

Fiber in Organic Whole Flaxseed supports digestion.

Fiber in Organic Whole Flaxseed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Whole Flaxseed supports heart health.

Soluble fiber in Organic Whole Flaxseed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Whole Flaxseed aids in weight management.

Fiber-rich foods in Organic Whole Flaxseed increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Whole Flaxseed regulates blood sugar.

Fiber in Organic Whole Flaxseed helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Whole Flaxseed promotes gut health.

Fiber in Organic Whole Flaxseed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Whole Flaxseed lowers the risk of colon cancer.

A high-fiber diet from Organic Whole Flaxseed is linked to a reduced risk of colon cancer.

Fiber in Organic Whole Flaxseed improves skin health.

Fiber in Organic Whole Flaxseed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Whole Flaxseed helps lower blood pressure.

Adequate fiber in Organic Whole Flaxseed may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Whole Flaxseed boosts immune function.

Fiber in Organic Whole Flaxseed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Whole Flaxseed reduces the risk of type 2 diabetes.

Fiber in Organic Whole Flaxseed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 3 tbsp Organic Whole Flaxseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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