Organic Whole Flaxseed

Bob's Red Mill

Total Energy

170

kcal

24.54

% from carbs

14.72

% from protein

60.74

% from fats

In 31 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Polyunsaturated

7g

Monounsaturated

2.5g

Sodium, Na

10mg

0.4%

Potassium, K

269mg

5.7%

Total Carbohydrates

10g

3.6%

Fiber

8g

28.6%

Protein

6g

12%

Calcium, Ca

56mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Whole Flaxseed

A typical serving 3 tbsp of Organic Whole Flaxseed (31 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Whole Flaxseed depends on the ingredients and preparation method. On average, one serving 3 tbsp (31 grams) of Organic Whole Flaxseed contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Whole Flaxseed depends on the ingredients exists in it. On average, 3 tbsp of Organic Whole Flaxseed (about 31 grams) contains approximately 6 grams of protein.

On average, 3 tbsp (about 31 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 31 grams) contains about 10 grams of carbohydrates.

Organic Whole Flaxseed contains approximately 8 grams of fiber in 3 tbsp (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 tbsp Organic Whole Flaxseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.