Flaxseed, Organic, Whole

Bob's Red Mill

14.72

% from protein

24.54

% from carbs

24.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.3 g(10g)
Amount per serving
Calories
56.7
% Daily value*
Total Fat 3.7 g
5.6%
Saturated 0.3 g
1.7%
Polyunsaturated 2.3 g
Monounsaturated 0.8 g
Sodium, Na 3.3 mg
0.1%
Potassium, K 89.7 mg
1.9%
Total Carbohydrates 3.3 g
1.2%
Fiber 2.7 g
9.5%
Protein 2 g
4%
Vitamin D (D2 + D3) 0 UG
Calcium 18.7 mg
Iron 0.7 mg
Sugars, added 0 g

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Flaxseed, Organic, Whole Nutrients FAQs

Nutrients

What is the calorie content of Flaxseed, Organic, Whole?

A typical serving 3 tbsp (31 grams) of Flaxseed, Organic, Whole contains approximately 170 calories.

You can check the exact calorie content by logging Flaxseed, Organic, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flaxseed, Organic, Whole have?

The amount of fat in Flaxseed, Organic, Whole depends on the ingredients and preparation method. On average, one serving 3 tbsp (31 grams) of Flaxseed, Organic, Whole contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flaxseed, Organic, Whole have?

The protein content in Flaxseed, Organic, Whole depends on the ingredients exists in it. On average, 3 tbsp (31 grams) of Flaxseed, Organic, Whole contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Flaxseed, Organic, Whole, Download Nutribit app for healthier you!

How much sugar does a Flaxseed, Organic, Whole have?

On average, 3 tbsp (31 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flaxseed, Organic, Whole.

How Much carbohydrates (carbs) is in Flaxseed, Organic, Whole?

The amount of carbohydrates (carbs) in Flaxseed, Organic, Whole depends on its serving size and preparation. On average, 3 tbsp (31 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flaxseed, Organic, Whole.

How Much Fiber is in Flaxseed, Organic, Whole?

Flaxseed, Organic, Whole contains approximately 8 grams of fiber in 3 tbsp (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flaxseed, Organic, Whole for healthier you!

What vitamins and minerals are in a Flaxseed, Organic, Whole?

Flaxseed, Organic, Whole contains following minerals:

  • Flaxseed, Organic, Whole has 56mg of Calcium.
  • Flaxseed, Organic, Whole has 10mg of Sodium, Na.
  • Flaxseed, Organic, Whole has 269mg of Potassium, K.
  • Flaxseed, Organic, Whole has 2mg of Iron.

General

Does Flaxseed, Organic, Whole contain caffeine?

Flaxseed, Organic, Whole does not contain any caffeine.

Does Flaxseed, Organic, Whole contain alcohol?

Flaxseed, Organic, Whole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flaxseed, Organic, Whole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flaxseed, Organic, Whole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flaxseed, Organic, Whole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flaxseed, Organic, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flaxseed, Organic, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flaxseed, Organic, Whole for free?

Yes absolutely, Since Flaxseed, Organic, Whole does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flaxseed, Organic, Whole with water tracking feature?

Flaxseed, Organic, Whole does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flaxseed, Organic, Whole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flaxseed, Organic, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flaxseed, Organic, Whole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flaxseed, Organic, Whole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flaxseed, Organic, Whole

Fiber in Flaxseed, Organic, Whole supports digestion.

Fiber in Flaxseed, Organic, Whole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Flaxseed, Organic, Whole supports heart health.

Soluble fiber in Flaxseed, Organic, Whole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Flaxseed, Organic, Whole aids in weight management.

Fiber-rich foods in Flaxseed, Organic, Whole increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Flaxseed, Organic, Whole regulates blood sugar.

Fiber in Flaxseed, Organic, Whole helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Flaxseed, Organic, Whole promotes gut health.

Fiber in Flaxseed, Organic, Whole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Flaxseed, Organic, Whole lowers the risk of colon cancer.

A high-fiber diet from Flaxseed, Organic, Whole is linked to a reduced risk of colon cancer.

Fiber in Flaxseed, Organic, Whole improves skin health.

Fiber in Flaxseed, Organic, Whole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Flaxseed, Organic, Whole helps lower blood pressure.

Adequate fiber in Flaxseed, Organic, Whole may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Flaxseed, Organic, Whole boosts immune function.

Fiber in Flaxseed, Organic, Whole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Flaxseed, Organic, Whole reduces the risk of type 2 diabetes.

Fiber in Flaxseed, Organic, Whole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 3 tbsp Flaxseed, Organic, Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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