Sandwich Rolls, Golden Sesame

Nature's Own

Total Energy

190

kcal

78.35

% from carbs

12.37

% from protein

9.28

% from fats

In 71 g

% daily value


Total Fat

2g

3.1%


Saturated

0.5g

2.5%


Polyunsaturated

1g



Sodium, Na

350mg

15.2%



Total Carbohydrates

38g

13.8%


Fiber

1g

3.6%


Sugars

5g

10%


Protein

6g

12%







Iron, Fe

1.8mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich Rolls, Golden Sesame

A typical serving 1 roll of Sandwich Rolls, Golden Sesame (71 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich Rolls, Golden Sesame depends on the ingredients and preparation method. On average, one serving 1 roll (71 grams) of Sandwich Rolls, Golden Sesame contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich Rolls, Golden Sesame depends on the ingredients exists in it. On average, 1 roll of Sandwich Rolls, Golden Sesame (about 71 grams) contains approximately 6 grams of protein.

On average, 1 roll (about 71 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 71 grams) contains about 38 grams of carbohydrates.

Sandwich Rolls, Golden Sesame contains approximately 1 grams of fiber in 1 roll (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 1 roll Sandwich Rolls, Golden Sesame

Set Your Weight

6,067 steps

Average 2.3 ft stride

52 mins walk

5 km/hr or 3 mph

18 mins run

9 km/hr or 6 mph

45 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.