Sandwich Rolls, Golden Sesame
Nature's Own
12.37
% from protein78.35
% from carbs78.35
% from fatNutrition Facts
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Sandwich Rolls, Golden Sesame Nutrients FAQs
Nutrients
- Sandwich Rolls, Golden Sesame has 350mg of Sodium, Na.
- Sandwich Rolls, Golden Sesame has 1.8mg of Iron.
What is the calorie content of Sandwich Rolls, Golden Sesame?
A typical serving 1 roll (71 grams) of Sandwich Rolls, Golden Sesame contains approximately 190 calories.
You can check the exact calorie content by logging Sandwich Rolls, Golden Sesame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich Rolls, Golden Sesame have?
The amount of fat in Sandwich Rolls, Golden Sesame depends on the ingredients and preparation method. On average, one serving 1 roll (71 grams) of Sandwich Rolls, Golden Sesame contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich Rolls, Golden Sesame have?
The protein content in Sandwich Rolls, Golden Sesame depends on the ingredients exists in it. On average, 1 roll (71 grams) of Sandwich Rolls, Golden Sesame contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich Rolls, Golden Sesame, Download Nutribit app for healthier you!
How much sugar does a Sandwich Rolls, Golden Sesame have?
On average, 1 roll (71 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich Rolls, Golden Sesame.
How Much carbohydrates (carbs) is in Sandwich Rolls, Golden Sesame?
The amount of carbohydrates (carbs) in Sandwich Rolls, Golden Sesame depends on its serving size and preparation. On average, 1 roll (71 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich Rolls, Golden Sesame.
How Much Fiber is in Sandwich Rolls, Golden Sesame?
Sandwich Rolls, Golden Sesame contains approximately 1 grams of fiber in 1 roll (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich Rolls, Golden Sesame for healthier you!
What vitamins and minerals are in a Sandwich Rolls, Golden Sesame?
Sandwich Rolls, Golden Sesame contains following minerals:
General
Does Sandwich Rolls, Golden Sesame contain caffeine?
Sandwich Rolls, Golden Sesame does not contain any caffeine.
Does Sandwich Rolls, Golden Sesame contain alcohol?
Sandwich Rolls, Golden Sesame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich Rolls, Golden Sesame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich Rolls, Golden Sesame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich Rolls, Golden Sesame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich Rolls, Golden Sesame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich Rolls, Golden Sesame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich Rolls, Golden Sesame for free?
Yes! Since Sandwich Rolls, Golden Sesame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich Rolls, Golden Sesame with water tracking feature?
Nutribit automatically calculates the water content of Sandwich Rolls, Golden Sesame and adds it to your daily hydration log. Simply log Sandwich Rolls, Golden Sesame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich Rolls, Golden Sesame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich Rolls, Golden Sesame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich Rolls, Golden Sesame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich Rolls, Golden Sesame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich Rolls, Golden Sesame
Sodium, Na in Sandwich Rolls, Golden Sesame supports fluid balance.
Maintains Fluid Balance in Sandwich Rolls, Golden Sesame helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich Rolls, Golden Sesame supports nerve function.
Supports Nerve Function in Sandwich Rolls, Golden Sesame helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich Rolls, Golden Sesame helps regulate blood pressure.
Regulates Blood Pressure in Sandwich Rolls, Golden Sesame helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich Rolls, Golden Sesame supports muscle function.
Aids Muscle Function in Sandwich Rolls, Golden Sesame helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich Rolls, Golden Sesame aids nutrient absorption.
Improves Nutrient Absorption in Sandwich Rolls, Golden Sesame assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich Rolls, Golden Sesame helps balance pH levels.
Balances pH Levels in Sandwich Rolls, Golden Sesame helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich Rolls, Golden Sesame supports bone health.
Supports Bone Health in Sandwich Rolls, Golden Sesame helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 roll Sandwich Rolls, Golden Sesame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.