Ancient Grain Minestrone Soup

Simple Truth Organic

Total Energy

130

kcal

76.33

% from carbs

14.13

% from protein

9.54

% from fats

In 245 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

580mg

25.2%

Potassium, K

480mg

10.2%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

60mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grain Minestrone Soup

A typical serving 1 cup of Ancient Grain Minestrone Soup (245 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grain Minestrone Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Ancient Grain Minestrone Soup contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grain Minestrone Soup depends on the ingredients exists in it. On average, 1 cup of Ancient Grain Minestrone Soup (about 245 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 245 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 27 grams of carbohydrates.

Ancient Grain Minestrone Soup contains approximately 4 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Ancient Grain Minestrone Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.