Tomato & Ancient Grain Soup

Skinny Souping

Total Energy

130

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 1 oz

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

420mg

18.3%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato & Ancient Grain Soup

A typical serving 16 oz of Tomato & Ancient Grain Soup (null grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato & Ancient Grain Soup depends on the ingredients and preparation method. On average, one serving 16 oz (null grams) of Tomato & Ancient Grain Soup contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato & Ancient Grain Soup depends on the ingredients exists in it. On average, 16 oz of Tomato & Ancient Grain Soup (about null grams) contains approximately 3 grams of protein.

On average, 16 oz (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz (about null grams) contains about 18 grams of carbohydrates.

Tomato & Ancient Grain Soup contains approximately 5 grams of fiber in 16 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 16 oz Tomato & Ancient Grain Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.