Panko Crumbs

Simple Truth Organic

Total Energy

160

kcal

84.35

% from carbs

12.78

% from protein

2.88

% from fats

In 45 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

210mg

9.1%

Potassium, K

50mg

1.1%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

10mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panko Crumbs

A typical serving 0.5 cup of Panko Crumbs (45 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panko Crumbs depends on the ingredients and preparation method. On average, one serving 0.5 cup (45 grams) of Panko Crumbs contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panko Crumbs depends on the ingredients exists in it. On average, 0.5 cup of Panko Crumbs (about 45 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 45 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 45 grams) contains about 33 grams of carbohydrates.

Panko Crumbs contains approximately 1 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.5 cup Panko Crumbs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.