Potato Salad, Southwest Style

Simple Truth

5.41

% from protein

37.84

% from carbs

37.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209 g(209g)
Amount per serving
Calories
328.4
% Daily value*
Total Fat 20.9 g
32.1%
Saturated 4.5 g
22.4%
Cholesterol 22.4 mg
7.5%
Sodium, Na 1134.3 mg
49.3%
Potassium, K 597 mg
12.7%
Total Carbohydrates 31.3 g
11.4%
Fiber 3 g
10.7%
Sugars 4.5 g
9%
Protein 4.5 g
9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 149.3 mg
Iron 1.5 mg
Sugars, added 0 g

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Potato Salad, Southwest Style Nutrients FAQs

Nutrients

What is the calorie content of Potato Salad, Southwest Style?

A typical serving 0.67 cup (140 grams) of Potato Salad, Southwest Style contains approximately 220 calories.

You can check the exact calorie content by logging Potato Salad, Southwest Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato Salad, Southwest Style have?

The amount of fat in Potato Salad, Southwest Style depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Potato Salad, Southwest Style contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato Salad, Southwest Style have?

The protein content in Potato Salad, Southwest Style depends on the ingredients exists in it. On average, 0.67 cup (140 grams) of Potato Salad, Southwest Style contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Potato Salad, Southwest Style, Download Nutribit app for healthier you!

How much sugar does a Potato Salad, Southwest Style have?

On average, 0.67 cup (140 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Salad, Southwest Style.

How Much carbohydrates (carbs) is in Potato Salad, Southwest Style?

The amount of carbohydrates (carbs) in Potato Salad, Southwest Style depends on its serving size and preparation. On average, 0.67 cup (140 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato Salad, Southwest Style.

How Much Fiber is in Potato Salad, Southwest Style?

Potato Salad, Southwest Style contains approximately 2 grams of fiber in 0.67 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Salad, Southwest Style for healthier you!

What vitamins and minerals are in a Potato Salad, Southwest Style?

Potato Salad, Southwest Style contains following minerals:

  • Potato Salad, Southwest Style has 100mg of Calcium.
  • Potato Salad, Southwest Style has 760mg of Sodium, Na.
  • Potato Salad, Southwest Style has 400mg of Potassium, K.
  • Potato Salad, Southwest Style has 1mg of Iron.

General

Does Potato Salad, Southwest Style contain caffeine?

Potato Salad, Southwest Style does not contain any caffeine.

Does Potato Salad, Southwest Style contain alcohol?

Potato Salad, Southwest Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato Salad, Southwest Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Salad, Southwest Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato Salad, Southwest Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato Salad, Southwest Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Salad, Southwest Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato Salad, Southwest Style for free?

Yes! Since Potato Salad, Southwest Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato Salad, Southwest Style with water tracking feature?

Nutribit automatically calculates the water content of Potato Salad, Southwest Style and adds it to your daily hydration log. Simply log Potato Salad, Southwest Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato Salad, Southwest Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato Salad, Southwest Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato Salad, Southwest Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato Salad, Southwest Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato Salad, Southwest Style

Sodium, Na in Potato Salad, Southwest Style supports fluid balance.

Maintains Fluid Balance in Potato Salad, Southwest Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato Salad, Southwest Style supports nerve function.

Supports Nerve Function in Potato Salad, Southwest Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato Salad, Southwest Style helps regulate blood pressure.

Regulates Blood Pressure in Potato Salad, Southwest Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato Salad, Southwest Style supports muscle function.

Aids Muscle Function in Potato Salad, Southwest Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato Salad, Southwest Style aids nutrient absorption.

Improves Nutrient Absorption in Potato Salad, Southwest Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato Salad, Southwest Style helps balance pH levels.

Balances pH Levels in Potato Salad, Southwest Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato Salad, Southwest Style supports bone health.

Supports Bone Health in Potato Salad, Southwest Style helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 0.67 cup Potato Salad, Southwest Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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