Potato Salad, Southwest Style

Simple Truth

Total Energy

220

kcal

37.84

% from carbs

5.41

% from protein

56.76

% from fats

In 140 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

760mg

33%

Potassium, K

400mg

8.5%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

100mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Salad, Southwest Style

A typical serving 0.67 cup of Potato Salad, Southwest Style (140 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Salad, Southwest Style depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Potato Salad, Southwest Style contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Salad, Southwest Style depends on the ingredients exists in it. On average, 0.67 cup of Potato Salad, Southwest Style (about 140 grams) contains approximately 3 grams of protein.

On average, 0.67 cup (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 140 grams) contains about 21 grams of carbohydrates.

Potato Salad, Southwest Style contains approximately 2 grams of fiber in 0.67 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.67 cup Potato Salad, Southwest Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.