Shrimp with Brown Rice & Golden Quinoa

Seapak

11.73

% from protein

20.85

% from carbs

20.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18.8 g(19g)
Amount per serving
Calories
51.7
% Daily value*
Total Fat 3.8 g
5.9%
Saturated 1.5 g
7.5%
Trans Fats 0.1 g
Cholesterol 15.8 mg
5.3%
Sodium, Na 96.7 mg
4.2%
Total Carbohydrates 2.7 g
1%
Fiber 0.2 g
0.6%
Protein 1.5 g
3%
Vitamin A 83.3 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 1 mg
Calcium 8.7 mg
Iron 0.1 mg

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Shrimp with Brown Rice & Golden Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Shrimp with Brown Rice & Golden Quinoa?

A typical serving 6 shrimp (113 grams) of Shrimp with Brown Rice & Golden Quinoa contains approximately 310 calories.

You can check the exact calorie content by logging Shrimp with Brown Rice & Golden Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shrimp with Brown Rice & Golden Quinoa have?

The amount of fat in Shrimp with Brown Rice & Golden Quinoa depends on the ingredients and preparation method. On average, one serving 6 shrimp (113 grams) of Shrimp with Brown Rice & Golden Quinoa contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shrimp with Brown Rice & Golden Quinoa have?

The protein content in Shrimp with Brown Rice & Golden Quinoa depends on the ingredients exists in it. On average, 6 shrimp (113 grams) of Shrimp with Brown Rice & Golden Quinoa contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Shrimp with Brown Rice & Golden Quinoa, Download Nutribit app for healthier you!

How much sugar does a Shrimp with Brown Rice & Golden Quinoa have?

On average, 6 shrimp (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp with Brown Rice & Golden Quinoa.

How Much carbohydrates (carbs) is in Shrimp with Brown Rice & Golden Quinoa?

The amount of carbohydrates (carbs) in Shrimp with Brown Rice & Golden Quinoa depends on its serving size and preparation. On average, 6 shrimp (113 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shrimp with Brown Rice & Golden Quinoa.

How Much Fiber is in Shrimp with Brown Rice & Golden Quinoa?

Shrimp with Brown Rice & Golden Quinoa contains approximately 1 grams of fiber in 6 shrimp (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp with Brown Rice & Golden Quinoa for healthier you!

What vitamins and minerals are in a Shrimp with Brown Rice & Golden Quinoa?

Vitamins in Shrimp with Brown Rice & Golden Quinoa:

  • Vitamin A:Shrimp with Brown Rice & Golden Quinoa has 500 IU of Vitamin A.
  • Vitamin C:Shrimp with Brown Rice & Golden Quinoa has 6 mg of Vitamin C.

Shrimp with Brown Rice & Golden Quinoa contains following minerals:

  • Shrimp with Brown Rice & Golden Quinoa has 52mg of Calcium.
  • Shrimp with Brown Rice & Golden Quinoa has 580mg of Sodium, Na.
  • Shrimp with Brown Rice & Golden Quinoa has 0.72mg of Iron.

General

Does Shrimp with Brown Rice & Golden Quinoa contain caffeine?

Shrimp with Brown Rice & Golden Quinoa does not contain any caffeine.

Does Shrimp with Brown Rice & Golden Quinoa contain alcohol?

Shrimp with Brown Rice & Golden Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shrimp with Brown Rice & Golden Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp with Brown Rice & Golden Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shrimp with Brown Rice & Golden Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shrimp with Brown Rice & Golden Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp with Brown Rice & Golden Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shrimp with Brown Rice & Golden Quinoa for free?

Yes absolutely, Since Shrimp with Brown Rice & Golden Quinoa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shrimp with Brown Rice & Golden Quinoa with water tracking feature?

Shrimp with Brown Rice & Golden Quinoa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Shrimp with Brown Rice & Golden Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shrimp with Brown Rice & Golden Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shrimp with Brown Rice & Golden Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shrimp with Brown Rice & Golden Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shrimp with Brown Rice & Golden Quinoa

Protein in Shrimp with Brown Rice & Golden Quinoa supports building and repairing tissues.

Builds and repairs tissues in Shrimp with Brown Rice & Golden Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shrimp with Brown Rice & Golden Quinoa supports immune function.

Supports immune function in Shrimp with Brown Rice & Golden Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shrimp with Brown Rice & Golden Quinoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shrimp with Brown Rice & Golden Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shrimp with Brown Rice & Golden Quinoa provides energy.

Provides energy in Shrimp with Brown Rice & Golden Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shrimp with Brown Rice & Golden Quinoa supports muscle growth and strength.

Supports muscle growth and strength in Shrimp with Brown Rice & Golden Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shrimp with Brown Rice & Golden Quinoa helps in weight management.

Helps in weight management in Shrimp with Brown Rice & Golden Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shrimp with Brown Rice & Golden Quinoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shrimp with Brown Rice & Golden Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shrimp with Brown Rice & Golden Quinoa supports bone health.

Supports bone health in Shrimp with Brown Rice & Golden Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shrimp with Brown Rice & Golden Quinoa improves skin, hair, and nails.

Improves skin, hair, and nails in Shrimp with Brown Rice & Golden Quinoa is essential for the health and growth of hair, skin, and nails.

Protein in Shrimp with Brown Rice & Golden Quinoa regulates blood sugar levels.

Regulates blood sugar levels in Shrimp with Brown Rice & Golden Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Shrimp with Brown Rice & Golden Quinoa supports fluid balance.

Maintains Fluid Balance in Shrimp with Brown Rice & Golden Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shrimp with Brown Rice & Golden Quinoa supports nerve function.

Supports Nerve Function in Shrimp with Brown Rice & Golden Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shrimp with Brown Rice & Golden Quinoa helps regulate blood pressure.

Regulates Blood Pressure in Shrimp with Brown Rice & Golden Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shrimp with Brown Rice & Golden Quinoa supports muscle function.

Aids Muscle Function in Shrimp with Brown Rice & Golden Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shrimp with Brown Rice & Golden Quinoa aids nutrient absorption.

Improves Nutrient Absorption in Shrimp with Brown Rice & Golden Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shrimp with Brown Rice & Golden Quinoa helps balance pH levels.

Balances pH Levels in Shrimp with Brown Rice & Golden Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shrimp with Brown Rice & Golden Quinoa supports bone health.

Supports Bone Health in Shrimp with Brown Rice & Golden Quinoa helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 6 shrimp Shrimp with Brown Rice & Golden Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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