Tropical Pineapple Mahi Mahi

Seapak

60.22

% from protein

17.2

% from carbs

17.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
140
% Daily value*
Total Fat 3.5 g
5.4%
Cholesterol 85 mg
28.3%
Sodium, Na 330 mg
14.3%
Potassium, K 510 mg
10.9%
Total Carbohydrates 6 g
2.2%
Sugars 3 g
6%
Protein 21 g
42%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 20 mg
Iron 1.4 mg
Sugars, added 2 g

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Tropical Pineapple Mahi Mahi Nutrients FAQs

Nutrients

What is the calorie content of Tropical Pineapple Mahi Mahi?

A typical serving 1 fillet (142 grams) of Tropical Pineapple Mahi Mahi contains approximately 140 calories.

You can check the exact calorie content by logging Tropical Pineapple Mahi Mahi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tropical Pineapple Mahi Mahi have?

The amount of fat in Tropical Pineapple Mahi Mahi depends on the ingredients and preparation method. On average, one serving 1 fillet (142 grams) of Tropical Pineapple Mahi Mahi contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tropical Pineapple Mahi Mahi have?

The protein content in Tropical Pineapple Mahi Mahi depends on the ingredients exists in it. On average, 1 fillet (142 grams) of Tropical Pineapple Mahi Mahi contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Tropical Pineapple Mahi Mahi, Download Nutribit app for healthier you!

How much sugar does a Tropical Pineapple Mahi Mahi have?

On average, 1 fillet (142 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropical Pineapple Mahi Mahi.

How Much carbohydrates (carbs) is in Tropical Pineapple Mahi Mahi?

The amount of carbohydrates (carbs) in Tropical Pineapple Mahi Mahi depends on its serving size and preparation. On average, 1 fillet (142 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tropical Pineapple Mahi Mahi.

How Much Fiber is in Tropical Pineapple Mahi Mahi?

Tropical Pineapple Mahi Mahi contains approximately 0 grams of fiber in 1 fillet (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tropical Pineapple Mahi Mahi for healthier you!

What vitamins and minerals are in a Tropical Pineapple Mahi Mahi?

Tropical Pineapple Mahi Mahi contains following minerals:

  • Tropical Pineapple Mahi Mahi has 20mg of Calcium.
  • Tropical Pineapple Mahi Mahi has 330mg of Sodium, Na.
  • Tropical Pineapple Mahi Mahi has 510mg of Potassium, K.
  • Tropical Pineapple Mahi Mahi has 1.4mg of Iron.

General

Does Tropical Pineapple Mahi Mahi contain caffeine?

Tropical Pineapple Mahi Mahi does not contain any caffeine.

Does Tropical Pineapple Mahi Mahi contain alcohol?

Tropical Pineapple Mahi Mahi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tropical Pineapple Mahi Mahi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropical Pineapple Mahi Mahi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tropical Pineapple Mahi Mahi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tropical Pineapple Mahi Mahi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropical Pineapple Mahi Mahi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tropical Pineapple Mahi Mahi for free?

Yes! Since Tropical Pineapple Mahi Mahi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tropical Pineapple Mahi Mahi with water tracking feature?

Nutribit automatically calculates the water content of Tropical Pineapple Mahi Mahi and adds it to your daily hydration log. Simply log Tropical Pineapple Mahi Mahi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tropical Pineapple Mahi Mahi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tropical Pineapple Mahi Mahi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tropical Pineapple Mahi Mahi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tropical Pineapple Mahi Mahi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tropical Pineapple Mahi Mahi

Protein in Tropical Pineapple Mahi Mahi supports building and repairing tissues.

Builds and repairs tissues in Tropical Pineapple Mahi Mahi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tropical Pineapple Mahi Mahi supports immune function.

Supports immune function in Tropical Pineapple Mahi Mahi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tropical Pineapple Mahi Mahi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tropical Pineapple Mahi Mahi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tropical Pineapple Mahi Mahi provides energy.

Provides energy in Tropical Pineapple Mahi Mahi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tropical Pineapple Mahi Mahi supports muscle growth and strength.

Supports muscle growth and strength in Tropical Pineapple Mahi Mahi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tropical Pineapple Mahi Mahi helps in weight management.

Helps in weight management in Tropical Pineapple Mahi Mahi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tropical Pineapple Mahi Mahi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tropical Pineapple Mahi Mahi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tropical Pineapple Mahi Mahi supports bone health.

Supports bone health in Tropical Pineapple Mahi Mahi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tropical Pineapple Mahi Mahi improves skin, hair, and nails.

Improves skin, hair, and nails in Tropical Pineapple Mahi Mahi is essential for the health and growth of hair, skin, and nails.

Protein in Tropical Pineapple Mahi Mahi regulates blood sugar levels.

Regulates blood sugar levels in Tropical Pineapple Mahi Mahi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 1 fillet Tropical Pineapple Mahi Mahi

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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