Mahi Mahi Fillet, Pineapple Mango

Sea Queen

Total Energy

150

kcal

17.2

% from carbs

60.22

% from protein

22.58

% from fats

In 142 g

% daily value

Total Fat

3.5g

5.4%

Cholesterol

85mg

28.3%

Sodium, Na

330mg

14.3%

Total Carbohydrates

6g

2.2%

Sugars

3g

6%

Protein

21g

42%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mahi Mahi Fillet, Pineapple Mango

A typical serving 1 fillet of Mahi Mahi Fillet, Pineapple Mango (142 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mahi Mahi Fillet, Pineapple Mango depends on the ingredients and preparation method. On average, one serving 1 fillet (142 grams) of Mahi Mahi Fillet, Pineapple Mango contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mahi Mahi Fillet, Pineapple Mango depends on the ingredients exists in it. On average, 1 fillet of Mahi Mahi Fillet, Pineapple Mango (about 142 grams) contains approximately 21 grams of protein.

On average, 1 fillet (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 142 grams) contains about 6 grams of carbohydrates.

Mahi Mahi Fillet, Pineapple Mango contains approximately 0 grams of fiber in 1 fillet (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 fillet Mahi Mahi Fillet, Pineapple Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.