Kolache Smoked Sausage

Kiolbassa

Total Energy

240

kcal

38.33

% from carbs

16.67

% from protein

45

% from fats

In 86 g

% daily value

Total Fat

12g

18.5%

Saturated

4.5g

22.5%

Cholesterol

30mg

10%

Sodium, Na

480mg

20.9%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kolache Smoked Sausage

A typical serving 1 kolache of Kolache Smoked Sausage (86 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kolache Smoked Sausage depends on the ingredients and preparation method. On average, one serving 1 kolache (86 grams) of Kolache Smoked Sausage contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kolache Smoked Sausage depends on the ingredients exists in it. On average, 1 kolache of Kolache Smoked Sausage (about 86 grams) contains approximately 10 grams of protein.

On average, 1 kolache (about 86 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 kolache (about 86 grams) contains about 23 grams of carbohydrates.

Kolache Smoked Sausage contains approximately 1 grams of fiber in 1 kolache (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sausage, Smoked, Beef

Kiolbassa

250 kcal

Beef & Cheddar, Smoked Sausage

Kiolbassa

190 kcal

Beef & Jalapeno Smoked Sausage

Kiolbassa

270 kcal

Beef Sausage, Mesquite Smoked

Kiolbassa

200 kcal

Jalapeno Beef Smoked Sausage

Kiolbassa

200 kcal

Mesquite Smoked Beef Sausage

Kiolbassa

200 kcal

Organic Beef Smoked Sausage

Kiolbassa

150 kcal

Roasted Garlic Smoked Sausage

Kiolbassa

130 kcal

Sausage, Beef, Mesquite, Smoked

Kiolbassa

280 kcal

Smoked Sausage, Jalapeno Beef

Kiolbassa

200 kcal

Smoked Sausage, Polish Brand

Kiolbassa

250 kcal

Beef & Cheddar Hickory Smoked Sausage

Kiolbassa

280 kcal

Jalapeno Beef Smoked Beef Sausage

Kiolbassa

200 kcal

Sausage, Beef Smoked, Jalapeno Cheddar

Kiolbassa

280 kcal

Sausage Kolache

QuikTrip

400 kcal

Kolache, Sausage

Kolache Factory

150 kcal

Beef & Cheddar Smoked Sausage

Kiolbassa Smoked Meats

170 kcal

Mesquite Beef Smoked Sausage

Kiolbassa Smoked Meats

280 kcal

Mesquite Smoked Sausage, Beef

Kiolbassa Smoked Meats

170 kcal

Organic Smoked Sausage, Beef

Kiolbassa Smoked Meats

150 kcal

Organic Beef Sausage

Kiolbassa

150 kcal

Sausages, Mini Smoked, Cranberry

Kiolbassa

160 kcal

Cheddar Pork & Beef Smoked Sausage

Kiolbassa Smoked Meats

250 kcal

How to burn 240 calories?

The amount of exercise required to burn off 1 kolache Kolache Smoked Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.