Mesquite Smoked Beef Sausage

Kiolbassa

Total Energy

200

kcal

2.07

% from carbs

18.65

% from protein

79.27

% from fats

In 57 g

% daily value

Total Fat

17g

26.2%

Saturated

8g

40%

Cholesterol

35mg

11.7%

Sodium, Na

320mg

13.9%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

9g

18%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mesquite Smoked Beef Sausage

A typical serving 2 oz of Mesquite Smoked Beef Sausage (57 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mesquite Smoked Beef Sausage depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Mesquite Smoked Beef Sausage contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mesquite Smoked Beef Sausage depends on the ingredients exists in it. On average, 2 oz of Mesquite Smoked Beef Sausage (about 57 grams) contains approximately 9 grams of protein.

On average, 2 oz (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 57 grams) contains about 1 grams of carbohydrates.

Mesquite Smoked Beef Sausage contains approximately 0 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 oz Mesquite Smoked Beef Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.