Wild Alaskan Sole Fillets, Garlic & Herb

Morey's

25.12

% from protein

9.66

% from carbs

9.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
210
% Daily value*

Total Fat 15 g
23.1%

Saturated 1.5 g
7.5%

Cholesterol 45 mg
15%

Sodium, Na 920 mg
40%

Potassium, K 280 mg
6%

Total Carbohydrates 5 g
1.8%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 13 g
26%

Vitamin D 108 IU

Vitamin D (D2 + D3) 2.7 UG

Calcium 40 mg

Iron 0.9 mg

Sugars, added 0 g

Wild Alaskan Sole Fillets, Garlic & Herb Nutrients FAQs

Nutrients

What is the calorie content of Wild Alaskan Sole Fillets, Garlic & Herb?

A typical serving 1 fillet (140 grams) of Wild Alaskan Sole Fillets, Garlic & Herb contains approximately 210 calories.

You can check the exact calorie content by logging Wild Alaskan Sole Fillets, Garlic & Herb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Alaskan Sole Fillets, Garlic & Herb have?

The amount of fat in Wild Alaskan Sole Fillets, Garlic & Herb depends on the ingredients and preparation method. On average, one serving 1 fillet (140 grams) of Wild Alaskan Sole Fillets, Garlic & Herb contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Alaskan Sole Fillets, Garlic & Herb have?

The protein content in Wild Alaskan Sole Fillets, Garlic & Herb depends on the ingredients exists in it. On average, 1 fillet (140 grams) of Wild Alaskan Sole Fillets, Garlic & Herb contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Alaskan Sole Fillets, Garlic & Herb, Download Nutribit app for healthier you!

How much sugar does a Wild Alaskan Sole Fillets, Garlic & Herb have?

On average, 1 fillet (140 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Alaskan Sole Fillets, Garlic & Herb.

How Much carbohydrates (carbs) is in Wild Alaskan Sole Fillets, Garlic & Herb?

The amount of carbohydrates (carbs) in Wild Alaskan Sole Fillets, Garlic & Herb depends on its serving size and preparation. On average, 1 fillet (140 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Alaskan Sole Fillets, Garlic & Herb.

How Much Fiber is in Wild Alaskan Sole Fillets, Garlic & Herb?

Wild Alaskan Sole Fillets, Garlic & Herb contains approximately 1 grams of fiber in 1 fillet (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Alaskan Sole Fillets, Garlic & Herb for healthier you!

What vitamins and minerals are in a Wild Alaskan Sole Fillets, Garlic & Herb?

Vitamins in Wild Alaskan Sole Fillets, Garlic & Herb:

  • Vitamin D:Wild Alaskan Sole Fillets, Garlic & Herb has 108 IU of Vitamin D.

Wild Alaskan Sole Fillets, Garlic & Herb contains following minerals:

  • Wild Alaskan Sole Fillets, Garlic & Herb has 40mg of Calcium.
  • Wild Alaskan Sole Fillets, Garlic & Herb has 920mg of Sodium, Na.
  • Wild Alaskan Sole Fillets, Garlic & Herb has 280mg of Potassium, K.
  • Wild Alaskan Sole Fillets, Garlic & Herb has 0.9mg of Iron.

General

Does Wild Alaskan Sole Fillets, Garlic & Herb contain caffeine?

Wild Alaskan Sole Fillets, Garlic & Herb does not contain any caffeine.

Does Wild Alaskan Sole Fillets, Garlic & Herb contain alcohol?

Wild Alaskan Sole Fillets, Garlic & Herb does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Alaskan Sole Fillets, Garlic & Herb?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Alaskan Sole Fillets, Garlic & Herb and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Alaskan Sole Fillets, Garlic & Herb quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Alaskan Sole Fillets, Garlic & Herb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Alaskan Sole Fillets, Garlic & Herb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Alaskan Sole Fillets, Garlic & Herb for free?

Yes! Since Wild Alaskan Sole Fillets, Garlic & Herb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Alaskan Sole Fillets, Garlic & Herb with water tracking feature?

Nutribit automatically calculates the water content of Wild Alaskan Sole Fillets, Garlic & Herb and adds it to your daily hydration log. Simply log Wild Alaskan Sole Fillets, Garlic & Herb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wild Alaskan Sole Fillets, Garlic & Herb as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Alaskan Sole Fillets, Garlic & Herb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Alaskan Sole Fillets, Garlic & Herb nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Alaskan Sole Fillets, Garlic & Herb data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Alaskan Sole Fillets, Garlic & Herb

Protein in Wild Alaskan Sole Fillets, Garlic & Herb supports building and repairing tissues.

Builds and repairs tissues in Wild Alaskan Sole Fillets, Garlic & Herb is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Alaskan Sole Fillets, Garlic & Herb supports immune function.

Supports immune function in Wild Alaskan Sole Fillets, Garlic & Herb is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Alaskan Sole Fillets, Garlic & Herb helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Alaskan Sole Fillets, Garlic & Herb is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Alaskan Sole Fillets, Garlic & Herb provides energy.

Provides energy in Wild Alaskan Sole Fillets, Garlic & Herb can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Alaskan Sole Fillets, Garlic & Herb supports muscle growth and strength.

Supports muscle growth and strength in Wild Alaskan Sole Fillets, Garlic & Herb is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Alaskan Sole Fillets, Garlic & Herb helps in weight management.

Helps in weight management in Wild Alaskan Sole Fillets, Garlic & Herb promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Alaskan Sole Fillets, Garlic & Herb aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Alaskan Sole Fillets, Garlic & Herb is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Alaskan Sole Fillets, Garlic & Herb supports bone health.

Supports bone health in Wild Alaskan Sole Fillets, Garlic & Herb plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wild Alaskan Sole Fillets, Garlic & Herb improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Alaskan Sole Fillets, Garlic & Herb is essential for the health and growth of hair, skin, and nails.

Protein in Wild Alaskan Sole Fillets, Garlic & Herb regulates blood sugar levels.

Regulates blood sugar levels in Wild Alaskan Sole Fillets, Garlic & Herb helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Wild Alaskan Sole Fillets, Garlic & Herb supports fluid balance.

Maintains Fluid Balance in Wild Alaskan Sole Fillets, Garlic & Herb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wild Alaskan Sole Fillets, Garlic & Herb supports nerve function.

Supports Nerve Function in Wild Alaskan Sole Fillets, Garlic & Herb helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wild Alaskan Sole Fillets, Garlic & Herb helps regulate blood pressure.

Regulates Blood Pressure in Wild Alaskan Sole Fillets, Garlic & Herb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wild Alaskan Sole Fillets, Garlic & Herb supports muscle function.

Aids Muscle Function in Wild Alaskan Sole Fillets, Garlic & Herb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wild Alaskan Sole Fillets, Garlic & Herb aids nutrient absorption.

Improves Nutrient Absorption in Wild Alaskan Sole Fillets, Garlic & Herb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wild Alaskan Sole Fillets, Garlic & Herb helps balance pH levels.

Balances pH Levels in Wild Alaskan Sole Fillets, Garlic & Herb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wild Alaskan Sole Fillets, Garlic & Herb supports bone health.

Supports Bone Health in Wild Alaskan Sole Fillets, Garlic & Herb helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 fillet Wild Alaskan Sole Fillets, Garlic & Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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