Sole, Honey Butter

Morey's

Total Energy

190

kcal

16.33

% from carbs

28.57

% from protein

55.1

% from fats

In 142 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Cholesterol

50mg

16.7%

Sodium, Na

580mg

25.2%

Potassium, K

189mg

4%

Total Carbohydrates

8g

2.9%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

52mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sole, Honey Butter

A typical serving 1 fillet of Sole, Honey Butter (142 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sole, Honey Butter depends on the ingredients and preparation method. On average, one serving 1 fillet (142 grams) of Sole, Honey Butter contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sole, Honey Butter depends on the ingredients exists in it. On average, 1 fillet of Sole, Honey Butter (about 142 grams) contains approximately 14 grams of protein.

On average, 1 fillet (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 142 grams) contains about 8 grams of carbohydrates.

Sole, Honey Butter contains approximately 0 grams of fiber in 1 fillet (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 fillet Sole, Honey Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.