Dusted Yellowfin Sole Fillets, Garlic and Herb
Cen Sea
38.19
% from protein25.97
% from carbs25.97
% from fatNutrition Facts
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Dusted Yellowfin Sole Fillets, Garlic and Herb Nutrients FAQs
Nutrients
- Dusted Yellowfin Sole Fillets, Garlic and Herb has 324mg of Sodium, Na.
What is the calorie content of Dusted Yellowfin Sole Fillets, Garlic and Herb?
A typical serving 1 fillet (116 grams) of Dusted Yellowfin Sole Fillets, Garlic and Herb contains approximately 185 calories.
You can check the exact calorie content by logging Dusted Yellowfin Sole Fillets, Garlic and Herb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dusted Yellowfin Sole Fillets, Garlic and Herb have?
The amount of fat in Dusted Yellowfin Sole Fillets, Garlic and Herb depends on the ingredients and preparation method. On average, one serving 1 fillet (116 grams) of Dusted Yellowfin Sole Fillets, Garlic and Herb contains approximately 7.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dusted Yellowfin Sole Fillets, Garlic and Herb have?
The protein content in Dusted Yellowfin Sole Fillets, Garlic and Herb depends on the ingredients exists in it. On average, 1 fillet (116 grams) of Dusted Yellowfin Sole Fillets, Garlic and Herb contains approximately 17.5 grams of protein.
Know your exact protein requirement and how much protein you get from Dusted Yellowfin Sole Fillets, Garlic and Herb, Download Nutribit app for healthier you!
How much sugar does a Dusted Yellowfin Sole Fillets, Garlic and Herb have?
On average, 1 fillet (116 grams) contains about 0.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dusted Yellowfin Sole Fillets, Garlic and Herb.
How Much carbohydrates (carbs) is in Dusted Yellowfin Sole Fillets, Garlic and Herb?
The amount of carbohydrates (carbs) in Dusted Yellowfin Sole Fillets, Garlic and Herb depends on its serving size and preparation. On average, 1 fillet (116 grams) contains about 11.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dusted Yellowfin Sole Fillets, Garlic and Herb.
How Much Fiber is in Dusted Yellowfin Sole Fillets, Garlic and Herb?
Dusted Yellowfin Sole Fillets, Garlic and Herb contains approximately 0.5 grams of fiber in 1 fillet (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dusted Yellowfin Sole Fillets, Garlic and Herb for healthier you!
What vitamins and minerals are in a Dusted Yellowfin Sole Fillets, Garlic and Herb?
Dusted Yellowfin Sole Fillets, Garlic and Herb contains following minerals:
General
Does Dusted Yellowfin Sole Fillets, Garlic and Herb contain caffeine?
Dusted Yellowfin Sole Fillets, Garlic and Herb does not contain any caffeine.
Does Dusted Yellowfin Sole Fillets, Garlic and Herb contain alcohol?
Dusted Yellowfin Sole Fillets, Garlic and Herb does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dusted Yellowfin Sole Fillets, Garlic and Herb?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dusted Yellowfin Sole Fillets, Garlic and Herb and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dusted Yellowfin Sole Fillets, Garlic and Herb quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dusted Yellowfin Sole Fillets, Garlic and Herb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dusted Yellowfin Sole Fillets, Garlic and Herb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dusted Yellowfin Sole Fillets, Garlic and Herb for free?
Yes! Since Dusted Yellowfin Sole Fillets, Garlic and Herb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dusted Yellowfin Sole Fillets, Garlic and Herb with water tracking feature?
Nutribit automatically calculates the water content of Dusted Yellowfin Sole Fillets, Garlic and Herb and adds it to your daily hydration log. Simply log Dusted Yellowfin Sole Fillets, Garlic and Herb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dusted Yellowfin Sole Fillets, Garlic and Herb as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dusted Yellowfin Sole Fillets, Garlic and Herb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dusted Yellowfin Sole Fillets, Garlic and Herb nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dusted Yellowfin Sole Fillets, Garlic and Herb data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dusted Yellowfin Sole Fillets, Garlic and Herb
Protein in Dusted Yellowfin Sole Fillets, Garlic and Herb supports building and repairing tissues.
Builds and repairs tissues in Dusted Yellowfin Sole Fillets, Garlic and Herb is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dusted Yellowfin Sole Fillets, Garlic and Herb supports immune function.
Supports immune function in Dusted Yellowfin Sole Fillets, Garlic and Herb is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dusted Yellowfin Sole Fillets, Garlic and Herb helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dusted Yellowfin Sole Fillets, Garlic and Herb is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dusted Yellowfin Sole Fillets, Garlic and Herb provides energy.
Provides energy in Dusted Yellowfin Sole Fillets, Garlic and Herb can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dusted Yellowfin Sole Fillets, Garlic and Herb supports muscle growth and strength.
Supports muscle growth and strength in Dusted Yellowfin Sole Fillets, Garlic and Herb is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dusted Yellowfin Sole Fillets, Garlic and Herb helps in weight management.
Helps in weight management in Dusted Yellowfin Sole Fillets, Garlic and Herb promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dusted Yellowfin Sole Fillets, Garlic and Herb aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dusted Yellowfin Sole Fillets, Garlic and Herb is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dusted Yellowfin Sole Fillets, Garlic and Herb supports bone health.
Supports bone health in Dusted Yellowfin Sole Fillets, Garlic and Herb plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dusted Yellowfin Sole Fillets, Garlic and Herb improves skin, hair, and nails.
Improves skin, hair, and nails in Dusted Yellowfin Sole Fillets, Garlic and Herb is essential for the health and growth of hair, skin, and nails.
Protein in Dusted Yellowfin Sole Fillets, Garlic and Herb regulates blood sugar levels.
Regulates blood sugar levels in Dusted Yellowfin Sole Fillets, Garlic and Herb helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 185 calories?
The amount of exercise required to burn off 1 fillet Dusted Yellowfin Sole Fillets, Garlic and Herb
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.