Dusted Yellowfin Sole Fillets, Garlic and Herb

Cen Sea

Total Energy

185.3

kcal

25.97

% from carbs

38.19

% from protein

35.84

% from fats

In 116 g

% daily value

Total Fat

7.3g

11.2%

Saturated

0.7g

3.5%

Sodium, Na

324mg

14.1%

Total Carbohydrates

11.9g

4.3%

Fiber

0.5g

1.8%

Sugars

0.9g

1.8%

Protein

17.5g

35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dusted Yellowfin Sole Fillets, Garlic and Herb

A typical serving 1 fillet of Dusted Yellowfin Sole Fillets, Garlic and Herb (116 grams) contains approximately 185.34 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dusted Yellowfin Sole Fillets, Garlic and Herb depends on the ingredients and preparation method. On average, one serving 1 fillet (116 grams) of Dusted Yellowfin Sole Fillets, Garlic and Herb contains approximately 7.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dusted Yellowfin Sole Fillets, Garlic and Herb depends on the ingredients exists in it. On average, 1 fillet of Dusted Yellowfin Sole Fillets, Garlic and Herb (about 116 grams) contains approximately 17.5 grams of protein.

On average, 1 fillet (about 116 grams) contains about 0.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 116 grams) contains about 11.9 grams of carbohydrates.

Dusted Yellowfin Sole Fillets, Garlic and Herb contains approximately 0.5 grams of fiber in 1 fillet (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 1 fillet Dusted Yellowfin Sole Fillets, Garlic and Herb

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.