Sole Fillets
Great Value
79.01
% from protein9.88
% from carbs9.88
% from fatNutrition Facts
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Sole Fillets Nutrients FAQs
Nutrients
- Sole Fillets has 26mg of Calcium.
- Sole Fillets has 450mg of Sodium, Na.
What is the calorie content of Sole Fillets?
A typical serving 2 fillets (125 grams) of Sole Fillets contains approximately 80 calories.
You can check the exact calorie content by logging Sole Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sole Fillets have?
The amount of fat in Sole Fillets depends on the ingredients and preparation method. On average, one serving 2 fillets (125 grams) of Sole Fillets contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sole Fillets have?
The protein content in Sole Fillets depends on the ingredients exists in it. On average, 2 fillets (125 grams) of Sole Fillets contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Sole Fillets, Download Nutribit app for healthier you!
How much sugar does a Sole Fillets have?
On average, 2 fillets (125 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sole Fillets.
How Much carbohydrates (carbs) is in Sole Fillets?
The amount of carbohydrates (carbs) in Sole Fillets depends on its serving size and preparation. On average, 2 fillets (125 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sole Fillets.
How Much Fiber is in Sole Fillets?
Sole Fillets contains approximately 0 grams of fiber in 2 fillets (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sole Fillets for healthier you!
What vitamins and minerals are in a Sole Fillets?
Sole Fillets contains following minerals:
General
Does Sole Fillets contain caffeine?
Sole Fillets does not contain any caffeine.
Does Sole Fillets contain alcohol?
Sole Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sole Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sole Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sole Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sole Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sole Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sole Fillets for free?
Yes absolutely, Since Sole Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sole Fillets with water tracking feature?
Sole Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sole Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sole Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sole Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sole Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sole Fillets
Protein in Sole Fillets supports building and repairing tissues.
Builds and repairs tissues in Sole Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sole Fillets supports immune function.
Supports immune function in Sole Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sole Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sole Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sole Fillets provides energy.
Provides energy in Sole Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sole Fillets supports muscle growth and strength.
Supports muscle growth and strength in Sole Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sole Fillets helps in weight management.
Helps in weight management in Sole Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sole Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sole Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sole Fillets supports bone health.
Supports bone health in Sole Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sole Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Sole Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Sole Fillets regulates blood sugar levels.
Regulates blood sugar levels in Sole Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sole Fillets supports fluid balance.
Maintains Fluid Balance in Sole Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sole Fillets supports nerve function.
Supports Nerve Function in Sole Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sole Fillets helps regulate blood pressure.
Regulates Blood Pressure in Sole Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sole Fillets supports muscle function.
Aids Muscle Function in Sole Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sole Fillets aids nutrient absorption.
Improves Nutrient Absorption in Sole Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sole Fillets helps balance pH levels.
Balances pH Levels in Sole Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sole Fillets supports bone health.
Supports Bone Health in Sole Fillets helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 2 fillets Sole Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.