Cheerios Whole Grain Oats, Apple Cinnamon

General Mills

Total Energy

230

kcal

39.46

% from carbs

16.14

% from protein

44.39

% from fats

In 155 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

510mg

22.2%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

9g

18%

Calcium, Ca

325mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheerios Whole Grain Oats, Apple Cinnamon

A typical serving 5.5 oz of Cheerios Whole Grain Oats, Apple Cinnamon (155 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheerios Whole Grain Oats, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 5.5 oz (155 grams) of Cheerios Whole Grain Oats, Apple Cinnamon contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheerios Whole Grain Oats, Apple Cinnamon depends on the ingredients exists in it. On average, 5.5 oz of Cheerios Whole Grain Oats, Apple Cinnamon (about 155 grams) contains approximately 9 grams of protein.

On average, 5.5 oz (about 155 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.5 oz (about 155 grams) contains about 22 grams of carbohydrates.

Cheerios Whole Grain Oats, Apple Cinnamon contains approximately 3 grams of fiber in 5.5 oz (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 5.5 oz Cheerios Whole Grain Oats, Apple Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.