Cheerios Whole Grain Oats, Apple Cinnamon

General Mills

16.14

% from protein

39.46

% from carbs

39.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.2 g(28g)
Amount per serving
Calories
41.8
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.9 g
4.5%

Cholesterol 5.5 mg
1.8%

Sodium, Na 92.7 mg
4%

Total Carbohydrates 4 g
1.5%

Fiber 0.5 g
1.9%

Sugars 1.1 g
2.2%

Protein 1.6 g
3.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 59.1 mg

Iron 0.3 mg

Sugars, added 0 g

Cheerios Whole Grain Oats, Apple Cinnamon Nutrients FAQs

Nutrients

What is the calorie content of Cheerios Whole Grain Oats, Apple Cinnamon?

A typical serving 5.5 oz (155 grams) of Cheerios Whole Grain Oats, Apple Cinnamon contains approximately 230 calories.

You can check the exact calorie content by logging Cheerios Whole Grain Oats, Apple Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheerios Whole Grain Oats, Apple Cinnamon have?

The amount of fat in Cheerios Whole Grain Oats, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 5.5 oz (155 grams) of Cheerios Whole Grain Oats, Apple Cinnamon contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheerios Whole Grain Oats, Apple Cinnamon have?

The protein content in Cheerios Whole Grain Oats, Apple Cinnamon depends on the ingredients exists in it. On average, 5.5 oz (155 grams) of Cheerios Whole Grain Oats, Apple Cinnamon contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Cheerios Whole Grain Oats, Apple Cinnamon, Download Nutribit app for healthier you!

How much sugar does a Cheerios Whole Grain Oats, Apple Cinnamon have?

On average, 5.5 oz (155 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheerios Whole Grain Oats, Apple Cinnamon.

How Much carbohydrates (carbs) is in Cheerios Whole Grain Oats, Apple Cinnamon?

The amount of carbohydrates (carbs) in Cheerios Whole Grain Oats, Apple Cinnamon depends on its serving size and preparation. On average, 5.5 oz (155 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheerios Whole Grain Oats, Apple Cinnamon.

How Much Fiber is in Cheerios Whole Grain Oats, Apple Cinnamon?

Cheerios Whole Grain Oats, Apple Cinnamon contains approximately 3 grams of fiber in 5.5 oz (155 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheerios Whole Grain Oats, Apple Cinnamon for healthier you!

What vitamins and minerals are in a Cheerios Whole Grain Oats, Apple Cinnamon?

Cheerios Whole Grain Oats, Apple Cinnamon contains following minerals:

  • Cheerios Whole Grain Oats, Apple Cinnamon has 325mg of Calcium.
  • Cheerios Whole Grain Oats, Apple Cinnamon has 510mg of Sodium, Na.
  • Cheerios Whole Grain Oats, Apple Cinnamon has 1.8mg of Iron.

General

Does Cheerios Whole Grain Oats, Apple Cinnamon contain caffeine?

Cheerios Whole Grain Oats, Apple Cinnamon does not contain any caffeine.

Does Cheerios Whole Grain Oats, Apple Cinnamon contain alcohol?

Cheerios Whole Grain Oats, Apple Cinnamon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheerios Whole Grain Oats, Apple Cinnamon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheerios Whole Grain Oats, Apple Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheerios Whole Grain Oats, Apple Cinnamon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheerios Whole Grain Oats, Apple Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheerios Whole Grain Oats, Apple Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheerios Whole Grain Oats, Apple Cinnamon for free?

Yes! Since Cheerios Whole Grain Oats, Apple Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheerios Whole Grain Oats, Apple Cinnamon with water tracking feature?

Nutribit automatically calculates the water content of Cheerios Whole Grain Oats, Apple Cinnamon and adds it to your daily hydration log. Simply log Cheerios Whole Grain Oats, Apple Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheerios Whole Grain Oats, Apple Cinnamon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheerios Whole Grain Oats, Apple Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheerios Whole Grain Oats, Apple Cinnamon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheerios Whole Grain Oats, Apple Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheerios Whole Grain Oats, Apple Cinnamon

Protein in Cheerios Whole Grain Oats, Apple Cinnamon supports building and repairing tissues.

Builds and repairs tissues in Cheerios Whole Grain Oats, Apple Cinnamon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheerios Whole Grain Oats, Apple Cinnamon supports immune function.

Supports immune function in Cheerios Whole Grain Oats, Apple Cinnamon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheerios Whole Grain Oats, Apple Cinnamon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheerios Whole Grain Oats, Apple Cinnamon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheerios Whole Grain Oats, Apple Cinnamon provides energy.

Provides energy in Cheerios Whole Grain Oats, Apple Cinnamon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheerios Whole Grain Oats, Apple Cinnamon supports muscle growth and strength.

Supports muscle growth and strength in Cheerios Whole Grain Oats, Apple Cinnamon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheerios Whole Grain Oats, Apple Cinnamon helps in weight management.

Helps in weight management in Cheerios Whole Grain Oats, Apple Cinnamon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheerios Whole Grain Oats, Apple Cinnamon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheerios Whole Grain Oats, Apple Cinnamon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheerios Whole Grain Oats, Apple Cinnamon supports bone health.

Supports bone health in Cheerios Whole Grain Oats, Apple Cinnamon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheerios Whole Grain Oats, Apple Cinnamon improves skin, hair, and nails.

Improves skin, hair, and nails in Cheerios Whole Grain Oats, Apple Cinnamon is essential for the health and growth of hair, skin, and nails.

Protein in Cheerios Whole Grain Oats, Apple Cinnamon regulates blood sugar levels.

Regulates blood sugar levels in Cheerios Whole Grain Oats, Apple Cinnamon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cheerios Whole Grain Oats, Apple Cinnamon supports bone health.

Calcium in Cheerios Whole Grain Oats, Apple Cinnamon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheerios Whole Grain Oats, Apple Cinnamon supports muscle function.

Calcium in Cheerios Whole Grain Oats, Apple Cinnamon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheerios Whole Grain Oats, Apple Cinnamon supports heart health.

Calcium in Cheerios Whole Grain Oats, Apple Cinnamon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheerios Whole Grain Oats, Apple Cinnamon supports nerve transmission.

Calcium in Cheerios Whole Grain Oats, Apple Cinnamon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheerios Whole Grain Oats, Apple Cinnamon supports blood clotting.

Calcium in Cheerios Whole Grain Oats, Apple Cinnamon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheerios Whole Grain Oats, Apple Cinnamon supports hormonal secretion.

Calcium in Cheerios Whole Grain Oats, Apple Cinnamon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheerios Whole Grain Oats, Apple Cinnamon supports weight management.

Calcium in Cheerios Whole Grain Oats, Apple Cinnamon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheerios Whole Grain Oats, Apple Cinnamon supports dental health.

Calcium in Cheerios Whole Grain Oats, Apple Cinnamon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheerios Whole Grain Oats, Apple Cinnamon supports blood pressure regulation.

Calcium in Cheerios Whole Grain Oats, Apple Cinnamon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheerios Whole Grain Oats, Apple Cinnamon supports fluid balance.

Maintains Fluid Balance in Cheerios Whole Grain Oats, Apple Cinnamon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheerios Whole Grain Oats, Apple Cinnamon supports nerve function.

Supports Nerve Function in Cheerios Whole Grain Oats, Apple Cinnamon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheerios Whole Grain Oats, Apple Cinnamon helps regulate blood pressure.

Regulates Blood Pressure in Cheerios Whole Grain Oats, Apple Cinnamon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheerios Whole Grain Oats, Apple Cinnamon supports muscle function.

Aids Muscle Function in Cheerios Whole Grain Oats, Apple Cinnamon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheerios Whole Grain Oats, Apple Cinnamon aids nutrient absorption.

Improves Nutrient Absorption in Cheerios Whole Grain Oats, Apple Cinnamon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheerios Whole Grain Oats, Apple Cinnamon helps balance pH levels.

Balances pH Levels in Cheerios Whole Grain Oats, Apple Cinnamon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheerios Whole Grain Oats, Apple Cinnamon supports bone health.

Supports Bone Health in Cheerios Whole Grain Oats, Apple Cinnamon helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 5.5 oz Cheerios Whole Grain Oats, Apple Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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