Edge with Protein Cereal

General Mills

Total Energy

210

kcal

60.97

% from carbs

20.32

% from protein

18.71

% from fats

In 52 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Sodium, Na

140mg

6.1%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edge with Protein Cereal

A typical serving 0.5 cup of Edge with Protein Cereal (52 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edge with Protein Cereal depends on the ingredients and preparation method. On average, one serving 0.5 cup (52 grams) of Edge with Protein Cereal contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edge with Protein Cereal depends on the ingredients exists in it. On average, 0.5 cup of Edge with Protein Cereal (about 52 grams) contains approximately 11 grams of protein.

On average, 0.5 cup (about 52 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 52 grams) contains about 33 grams of carbohydrates.

Edge with Protein Cereal contains approximately 3 grams of fiber in 0.5 cup (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Edge with Protein Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.