Fiber One Cereal with Whole Grain
General Mills
43.01
% from protein47.31
% from carbs47.31
% from fatNutrition Facts
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Fiber One Cereal with Whole Grain Nutrients FAQs
Nutrients
- Fiber One Cereal with Whole Grain has 141mg of Calcium.
- Fiber One Cereal with Whole Grain has 50mg of Sodium, Na.
What is the calorie content of Fiber One Cereal with Whole Grain?
A typical serving 4 oz (113 grams) of Fiber One Cereal with Whole Grain contains approximately 93 calories.
You can check the exact calorie content by logging Fiber One Cereal with Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fiber One Cereal with Whole Grain have?
The amount of fat in Fiber One Cereal with Whole Grain depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Fiber One Cereal with Whole Grain contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fiber One Cereal with Whole Grain have?
The protein content in Fiber One Cereal with Whole Grain depends on the ingredients exists in it. On average, 4 oz (113 grams) of Fiber One Cereal with Whole Grain contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Fiber One Cereal with Whole Grain, Download Nutribit app for healthier you!
How much sugar does a Fiber One Cereal with Whole Grain have?
On average, 4 oz (113 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiber One Cereal with Whole Grain.
How Much carbohydrates (carbs) is in Fiber One Cereal with Whole Grain?
The amount of carbohydrates (carbs) in Fiber One Cereal with Whole Grain depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fiber One Cereal with Whole Grain.
How Much Fiber is in Fiber One Cereal with Whole Grain?
Fiber One Cereal with Whole Grain contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fiber One Cereal with Whole Grain for healthier you!
What vitamins and minerals are in a Fiber One Cereal with Whole Grain?
Fiber One Cereal with Whole Grain contains following minerals:
General
Does Fiber One Cereal with Whole Grain contain caffeine?
Fiber One Cereal with Whole Grain does not contain any caffeine.
Does Fiber One Cereal with Whole Grain contain alcohol?
Fiber One Cereal with Whole Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fiber One Cereal with Whole Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiber One Cereal with Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fiber One Cereal with Whole Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fiber One Cereal with Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiber One Cereal with Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fiber One Cereal with Whole Grain for free?
Yes! Since Fiber One Cereal with Whole Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fiber One Cereal with Whole Grain with water tracking feature?
Nutribit automatically calculates the water content of Fiber One Cereal with Whole Grain and adds it to your daily hydration log. Simply log Fiber One Cereal with Whole Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fiber One Cereal with Whole Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fiber One Cereal with Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fiber One Cereal with Whole Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fiber One Cereal with Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fiber One Cereal with Whole Grain
Protein in Fiber One Cereal with Whole Grain supports building and repairing tissues.
Builds and repairs tissues in Fiber One Cereal with Whole Grain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fiber One Cereal with Whole Grain supports immune function.
Supports immune function in Fiber One Cereal with Whole Grain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fiber One Cereal with Whole Grain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fiber One Cereal with Whole Grain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fiber One Cereal with Whole Grain provides energy.
Provides energy in Fiber One Cereal with Whole Grain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fiber One Cereal with Whole Grain supports muscle growth and strength.
Supports muscle growth and strength in Fiber One Cereal with Whole Grain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fiber One Cereal with Whole Grain helps in weight management.
Helps in weight management in Fiber One Cereal with Whole Grain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fiber One Cereal with Whole Grain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fiber One Cereal with Whole Grain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fiber One Cereal with Whole Grain supports bone health.
Supports bone health in Fiber One Cereal with Whole Grain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fiber One Cereal with Whole Grain improves skin, hair, and nails.
Improves skin, hair, and nails in Fiber One Cereal with Whole Grain is essential for the health and growth of hair, skin, and nails.
Protein in Fiber One Cereal with Whole Grain regulates blood sugar levels.
Regulates blood sugar levels in Fiber One Cereal with Whole Grain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 93 calories?
The amount of exercise required to burn off 4 oz Fiber One Cereal with Whole Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.