Maple Nut Flavour Oatmeal Crisp Cereal

General Mills

Total Energy

220

kcal

80.17

% from carbs

10.23

% from protein

9.59

% from fats

In 58 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

125mg

5.4%

Potassium, K

180mg

3.8%

Total Carbohydrates

47g

17.1%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Nut Flavour Oatmeal Crisp Cereal

A typical serving 1 cup of Maple Nut Flavour Oatmeal Crisp Cereal (58 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Nut Flavour Oatmeal Crisp Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (58 grams) of Maple Nut Flavour Oatmeal Crisp Cereal contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Nut Flavour Oatmeal Crisp Cereal depends on the ingredients exists in it. On average, 1 cup of Maple Nut Flavour Oatmeal Crisp Cereal (about 58 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 58 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 58 grams) contains about 47 grams of carbohydrates.

Maple Nut Flavour Oatmeal Crisp Cereal contains approximately 5 grams of fiber in 1 cup (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Maple Nut Flavour Oatmeal Crisp Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.