Mixed Berry Almond Granola Mix

Chex

7.33

% from protein

63

% from carbs

63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 89.6 g(90g)
Amount per serving
Calories
403
% Daily value*
Total Fat 13.4 g
20.7%
Saturated 1.5 g
7.5%
Polyunsaturated 3 g
Monounsaturated 9 g
Sodium, Na 111.9 mg
4.9%
Total Carbohydrates 64.2 g
23.3%
Fiber 6 g
21.3%
Sugars 23.9 g
47.8%
Protein 7.5 g
14.9%
Vitamin A 149.3 IU
Vitamin C 1.8 mg
Calcium 38.8 mg
Iron 5.4 mg

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Mixed Berry Almond Granola Mix Nutrients FAQs

Nutrients

What is the calorie content of Mixed Berry Almond Granola Mix?

A typical serving 0.67 cup (60 grams) of Mixed Berry Almond Granola Mix contains approximately 270 calories.

You can check the exact calorie content by logging Mixed Berry Almond Granola Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Berry Almond Granola Mix have?

The amount of fat in Mixed Berry Almond Granola Mix depends on the ingredients and preparation method. On average, one serving 0.67 cup (60 grams) of Mixed Berry Almond Granola Mix contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Berry Almond Granola Mix have?

The protein content in Mixed Berry Almond Granola Mix depends on the ingredients exists in it. On average, 0.67 cup (60 grams) of Mixed Berry Almond Granola Mix contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Berry Almond Granola Mix, Download Nutribit app for healthier you!

How much sugar does a Mixed Berry Almond Granola Mix have?

On average, 0.67 cup (60 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Berry Almond Granola Mix.

How Much carbohydrates (carbs) is in Mixed Berry Almond Granola Mix?

The amount of carbohydrates (carbs) in Mixed Berry Almond Granola Mix depends on its serving size and preparation. On average, 0.67 cup (60 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Berry Almond Granola Mix.

How Much Fiber is in Mixed Berry Almond Granola Mix?

Mixed Berry Almond Granola Mix contains approximately 4 grams of fiber in 0.67 cup (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Berry Almond Granola Mix for healthier you!

What vitamins and minerals are in a Mixed Berry Almond Granola Mix?

Vitamins in Mixed Berry Almond Granola Mix:

  • Vitamin A:Mixed Berry Almond Granola Mix has 100 IU of Vitamin A.
  • Vitamin C:Mixed Berry Almond Granola Mix has 1.2 mg of Vitamin C.

Mixed Berry Almond Granola Mix contains following minerals:

  • Mixed Berry Almond Granola Mix has 26mg of Calcium.
  • Mixed Berry Almond Granola Mix has 75mg of Sodium, Na.
  • Mixed Berry Almond Granola Mix has 3.6mg of Iron.

General

Does Mixed Berry Almond Granola Mix contain caffeine?

Mixed Berry Almond Granola Mix does not contain any caffeine.

Does Mixed Berry Almond Granola Mix contain alcohol?

Mixed Berry Almond Granola Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Berry Almond Granola Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Berry Almond Granola Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Berry Almond Granola Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Berry Almond Granola Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Berry Almond Granola Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Berry Almond Granola Mix for free?

Yes! Since Mixed Berry Almond Granola Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Berry Almond Granola Mix with water tracking feature?

Nutribit automatically calculates the water content of Mixed Berry Almond Granola Mix and adds it to your daily hydration log. Simply log Mixed Berry Almond Granola Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Berry Almond Granola Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Berry Almond Granola Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Berry Almond Granola Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Berry Almond Granola Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Berry Almond Granola Mix

Total Carbohydrates in Mixed Berry Almond Granola Mix provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mixed Berry Almond Granola Mix are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mixed Berry Almond Granola Mix supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mixed Berry Almond Granola Mix aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mixed Berry Almond Granola Mix helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mixed Berry Almond Granola Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mixed Berry Almond Granola Mix helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mixed Berry Almond Granola Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mixed Berry Almond Granola Mix aids weight management by helping you feel full longer.

Fiber-rich carbs from Mixed Berry Almond Granola Mix help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mixed Berry Almond Granola Mix enhances brain function and helps improve memory and focus.

Glucose from Mixed Berry Almond Granola Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mixed Berry Almond Granola Mix boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mixed Berry Almond Granola Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mixed Berry Almond Granola Mix promotes gut health by feeding beneficial gut bacteria.

Fiber in Mixed Berry Almond Granola Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mixed Berry Almond Granola Mix improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mixed Berry Almond Granola Mix support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mixed Berry Almond Granola Mix helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mixed Berry Almond Granola Mix, help regulate blood pressure and reduce hypertension risk.

How to burn 270 calories?

The amount of exercise required to burn off 0.67 cup Mixed Berry Almond Granola Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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