Flavored Dried Tofu
Sunrise
44.09
% from protein6.3
% from carbs6.3
% from fatNutrition Facts
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Flavored Dried Tofu Nutrients FAQs
Nutrients
- Flavored Dried Tofu has 260mg of Calcium.
- Flavored Dried Tofu has 280mg of Sodium, Na.
- Flavored Dried Tofu has 1.44mg of Iron.
What is the calorie content of Flavored Dried Tofu?
A typical serving 2.5 oz (70 grams) of Flavored Dried Tofu contains approximately 130 calories.
You can check the exact calorie content by logging Flavored Dried Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flavored Dried Tofu have?
The amount of fat in Flavored Dried Tofu depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Flavored Dried Tofu contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flavored Dried Tofu have?
The protein content in Flavored Dried Tofu depends on the ingredients exists in it. On average, 2.5 oz (70 grams) of Flavored Dried Tofu contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Flavored Dried Tofu, Download Nutribit app for healthier you!
How much sugar does a Flavored Dried Tofu have?
On average, 2.5 oz (70 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flavored Dried Tofu.
How Much carbohydrates (carbs) is in Flavored Dried Tofu?
The amount of carbohydrates (carbs) in Flavored Dried Tofu depends on its serving size and preparation. On average, 2.5 oz (70 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flavored Dried Tofu.
How Much Fiber is in Flavored Dried Tofu?
Flavored Dried Tofu contains approximately 1 grams of fiber in 2.5 oz (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flavored Dried Tofu for healthier you!
What vitamins and minerals are in a Flavored Dried Tofu?
Flavored Dried Tofu contains following minerals:
General
Does Flavored Dried Tofu contain caffeine?
Flavored Dried Tofu does not contain any caffeine.
Does Flavored Dried Tofu contain alcohol?
Flavored Dried Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flavored Dried Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flavored Dried Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flavored Dried Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flavored Dried Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flavored Dried Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flavored Dried Tofu for free?
Yes absolutely, Since Flavored Dried Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flavored Dried Tofu with water tracking feature?
Flavored Dried Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Flavored Dried Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flavored Dried Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flavored Dried Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flavored Dried Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flavored Dried Tofu
Protein in Flavored Dried Tofu supports building and repairing tissues.
Builds and repairs tissues in Flavored Dried Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flavored Dried Tofu supports immune function.
Supports immune function in Flavored Dried Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flavored Dried Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flavored Dried Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flavored Dried Tofu provides energy.
Provides energy in Flavored Dried Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flavored Dried Tofu supports muscle growth and strength.
Supports muscle growth and strength in Flavored Dried Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flavored Dried Tofu helps in weight management.
Helps in weight management in Flavored Dried Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flavored Dried Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flavored Dried Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flavored Dried Tofu supports bone health.
Supports bone health in Flavored Dried Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flavored Dried Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Flavored Dried Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Flavored Dried Tofu regulates blood sugar levels.
Regulates blood sugar levels in Flavored Dried Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Flavored Dried Tofu supports bone health.
Calcium in Flavored Dried Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flavored Dried Tofu supports muscle function.
Calcium in Flavored Dried Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flavored Dried Tofu supports heart health.
Calcium in Flavored Dried Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flavored Dried Tofu supports nerve transmission.
Calcium in Flavored Dried Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flavored Dried Tofu supports blood clotting.
Calcium in Flavored Dried Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flavored Dried Tofu supports hormonal secretion.
Calcium in Flavored Dried Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flavored Dried Tofu supports weight management.
Calcium in Flavored Dried Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flavored Dried Tofu supports dental health.
Calcium in Flavored Dried Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flavored Dried Tofu supports blood pressure regulation.
Calcium in Flavored Dried Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 2.5 oz Flavored Dried Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.