Sun-dried Tomato Baked Tofu Dumplings

Macro Vegetarian

15.34

% from protein

66.08

% from carbs

66.08

% from fat

Sun-dried Tomato Baked Tofu Dumplings Nutrients FAQs

Nutrients

What is the calorie content of Sun-dried Tomato Baked Tofu Dumplings?

A typical serving 7 oz (198 grams) of Sun-dried Tomato Baked Tofu Dumplings contains approximately 320 calories.

You can check the exact calorie content by logging Sun-dried Tomato Baked Tofu Dumplings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sun-dried Tomato Baked Tofu Dumplings have?

The amount of fat in Sun-dried Tomato Baked Tofu Dumplings depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Sun-dried Tomato Baked Tofu Dumplings contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sun-dried Tomato Baked Tofu Dumplings have?

The protein content in Sun-dried Tomato Baked Tofu Dumplings depends on the ingredients exists in it. On average, 7 oz (198 grams) of Sun-dried Tomato Baked Tofu Dumplings contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Sun-dried Tomato Baked Tofu Dumplings, Download Nutribit app for healthier you!

How much sugar does a Sun-dried Tomato Baked Tofu Dumplings have?

On average, 7 oz (198 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sun-dried Tomato Baked Tofu Dumplings.

How Much carbohydrates (carbs) is in Sun-dried Tomato Baked Tofu Dumplings?

The amount of carbohydrates (carbs) in Sun-dried Tomato Baked Tofu Dumplings depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sun-dried Tomato Baked Tofu Dumplings.

How Much Fiber is in Sun-dried Tomato Baked Tofu Dumplings?

Sun-dried Tomato Baked Tofu Dumplings contains approximately 6 grams of fiber in 7 oz (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sun-dried Tomato Baked Tofu Dumplings for healthier you!

What vitamins and minerals are in a Sun-dried Tomato Baked Tofu Dumplings?

Vitamins in Sun-dried Tomato Baked Tofu Dumplings:

  • Vitamin A:Sun-dried Tomato Baked Tofu Dumplings has 1750 IU of Vitamin A.
  • Vitamin C:Sun-dried Tomato Baked Tofu Dumplings has 30 mg of Vitamin C.

Sun-dried Tomato Baked Tofu Dumplings contains following minerals:

  • Sun-dried Tomato Baked Tofu Dumplings has 130mg of Calcium.
  • Sun-dried Tomato Baked Tofu Dumplings has 500mg of Sodium, Na.
  • Sun-dried Tomato Baked Tofu Dumplings has 2.7mg of Iron.

General

Does Sun-dried Tomato Baked Tofu Dumplings contain caffeine?

Sun-dried Tomato Baked Tofu Dumplings does not contain any caffeine.

Does Sun-dried Tomato Baked Tofu Dumplings contain alcohol?

Sun-dried Tomato Baked Tofu Dumplings does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sun-dried Tomato Baked Tofu Dumplings?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sun-dried Tomato Baked Tofu Dumplings and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sun-dried Tomato Baked Tofu Dumplings quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sun-dried Tomato Baked Tofu Dumplings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sun-dried Tomato Baked Tofu Dumplings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sun-dried Tomato Baked Tofu Dumplings for free?

Yes! Since Sun-dried Tomato Baked Tofu Dumplings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sun-dried Tomato Baked Tofu Dumplings with water tracking feature?

Nutribit automatically calculates the water content of Sun-dried Tomato Baked Tofu Dumplings and adds it to your daily hydration log. Simply log Sun-dried Tomato Baked Tofu Dumplings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sun-dried Tomato Baked Tofu Dumplings as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sun-dried Tomato Baked Tofu Dumplings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sun-dried Tomato Baked Tofu Dumplings nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sun-dried Tomato Baked Tofu Dumplings data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sun-dried Tomato Baked Tofu Dumplings

Protein and Vitamin A in Sun-dried Tomato Baked Tofu Dumplings supports bone health.

  • Protein in Sun-dried Tomato Baked Tofu Dumplings plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sun-dried Tomato Baked Tofu Dumplings contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sun-dried Tomato Baked Tofu Dumplings provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sun-dried Tomato Baked Tofu Dumplings are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sun-dried Tomato Baked Tofu Dumplings supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sun-dried Tomato Baked Tofu Dumplings aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sun-dried Tomato Baked Tofu Dumplings helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sun-dried Tomato Baked Tofu Dumplings help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sun-dried Tomato Baked Tofu Dumplings helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sun-dried Tomato Baked Tofu Dumplings can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sun-dried Tomato Baked Tofu Dumplings aids weight management by helping you feel full longer.

Fiber-rich carbs from Sun-dried Tomato Baked Tofu Dumplings help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sun-dried Tomato Baked Tofu Dumplings enhances brain function and helps improve memory and focus.

Glucose from Sun-dried Tomato Baked Tofu Dumplings is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sun-dried Tomato Baked Tofu Dumplings boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sun-dried Tomato Baked Tofu Dumplings provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sun-dried Tomato Baked Tofu Dumplings promotes gut health by feeding beneficial gut bacteria.

Fiber in Sun-dried Tomato Baked Tofu Dumplings serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sun-dried Tomato Baked Tofu Dumplings improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sun-dried Tomato Baked Tofu Dumplings support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sun-dried Tomato Baked Tofu Dumplings helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sun-dried Tomato Baked Tofu Dumplings, help regulate blood pressure and reduce hypertension risk.

Protein in Sun-dried Tomato Baked Tofu Dumplings supports building and repairing tissues.

Builds and repairs tissues in Sun-dried Tomato Baked Tofu Dumplings is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sun-dried Tomato Baked Tofu Dumplings supports immune function.

Supports immune function in Sun-dried Tomato Baked Tofu Dumplings is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sun-dried Tomato Baked Tofu Dumplings helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sun-dried Tomato Baked Tofu Dumplings is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sun-dried Tomato Baked Tofu Dumplings provides energy.

Provides energy in Sun-dried Tomato Baked Tofu Dumplings can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sun-dried Tomato Baked Tofu Dumplings supports muscle growth and strength.

Supports muscle growth and strength in Sun-dried Tomato Baked Tofu Dumplings is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sun-dried Tomato Baked Tofu Dumplings helps in weight management.

Helps in weight management in Sun-dried Tomato Baked Tofu Dumplings promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sun-dried Tomato Baked Tofu Dumplings aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sun-dried Tomato Baked Tofu Dumplings is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sun-dried Tomato Baked Tofu Dumplings improves skin, hair, and nails.

Improves skin, hair, and nails in Sun-dried Tomato Baked Tofu Dumplings is essential for the health and growth of hair, skin, and nails.

Protein in Sun-dried Tomato Baked Tofu Dumplings regulates blood sugar levels.

Regulates blood sugar levels in Sun-dried Tomato Baked Tofu Dumplings helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sun-dried Tomato Baked Tofu Dumplings supports digestion.

Fiber in Sun-dried Tomato Baked Tofu Dumplings aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sun-dried Tomato Baked Tofu Dumplings supports heart health.

Soluble fiber in Sun-dried Tomato Baked Tofu Dumplings can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sun-dried Tomato Baked Tofu Dumplings aids in weight management.

Fiber-rich foods in Sun-dried Tomato Baked Tofu Dumplings increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sun-dried Tomato Baked Tofu Dumplings regulates blood sugar.

Fiber in Sun-dried Tomato Baked Tofu Dumplings helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sun-dried Tomato Baked Tofu Dumplings promotes gut health.

Fiber in Sun-dried Tomato Baked Tofu Dumplings acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sun-dried Tomato Baked Tofu Dumplings lowers the risk of colon cancer.

A high-fiber diet from Sun-dried Tomato Baked Tofu Dumplings is linked to a reduced risk of colon cancer.

Fiber in Sun-dried Tomato Baked Tofu Dumplings improves skin health.

Fiber in Sun-dried Tomato Baked Tofu Dumplings helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sun-dried Tomato Baked Tofu Dumplings helps lower blood pressure.

Adequate fiber in Sun-dried Tomato Baked Tofu Dumplings may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sun-dried Tomato Baked Tofu Dumplings boosts immune function.

Fiber in Sun-dried Tomato Baked Tofu Dumplings supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sun-dried Tomato Baked Tofu Dumplings reduces the risk of type 2 diabetes.

Fiber in Sun-dried Tomato Baked Tofu Dumplings can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sun-dried Tomato Baked Tofu Dumplings supports eye health.

Vitamin A in Sun-dried Tomato Baked Tofu Dumplings is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sun-dried Tomato Baked Tofu Dumplings boosts immune function.

Vitamin A in Sun-dried Tomato Baked Tofu Dumplings helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sun-dried Tomato Baked Tofu Dumplings promotes healthy skin.

Vitamin A in Sun-dried Tomato Baked Tofu Dumplings supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sun-dried Tomato Baked Tofu Dumplings enhances reproductive health.

Vitamin A in Sun-dried Tomato Baked Tofu Dumplings plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sun-dried Tomato Baked Tofu Dumplings reduces the risk of certain cancers.

Vitamin A in Sun-dried Tomato Baked Tofu Dumplings helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sun-dried Tomato Baked Tofu Dumplings promotes healthy development during pregnancy.

Vitamin A in Sun-dried Tomato Baked Tofu Dumplings is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sun-dried Tomato Baked Tofu Dumplings maintains healthy mucous membranes.

Vitamin A in Sun-dried Tomato Baked Tofu Dumplings helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sun-dried Tomato Baked Tofu Dumplings improves wound healing.

Vitamin A in Sun-dried Tomato Baked Tofu Dumplings promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sun-dried Tomato Baked Tofu Dumplings may reduce the risk of macular degeneration.

Vitamin A in Sun-dried Tomato Baked Tofu Dumplings, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Sun-dried Tomato Baked Tofu Dumplings supports fluid balance.

Maintains Fluid Balance in Sun-dried Tomato Baked Tofu Dumplings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sun-dried Tomato Baked Tofu Dumplings supports nerve function.

Supports Nerve Function in Sun-dried Tomato Baked Tofu Dumplings helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sun-dried Tomato Baked Tofu Dumplings helps regulate blood pressure.

Regulates Blood Pressure in Sun-dried Tomato Baked Tofu Dumplings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sun-dried Tomato Baked Tofu Dumplings supports muscle function.

Aids Muscle Function in Sun-dried Tomato Baked Tofu Dumplings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sun-dried Tomato Baked Tofu Dumplings aids nutrient absorption.

Improves Nutrient Absorption in Sun-dried Tomato Baked Tofu Dumplings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sun-dried Tomato Baked Tofu Dumplings helps balance pH levels.

Balances pH Levels in Sun-dried Tomato Baked Tofu Dumplings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sun-dried Tomato Baked Tofu Dumplings supports bone health.

Supports Bone Health in Sun-dried Tomato Baked Tofu Dumplings helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 7 oz Sun-dried Tomato Baked Tofu Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP