Onion Flavored Fried Tofu
Thanh Son Tofu
32.21
% from protein25.5
% from carbs25.5
% from fatNutrition Facts
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Onion Flavored Fried Tofu Nutrients FAQs
Nutrients
- Vitamin A:Onion Flavored Fried Tofu has 500 IU of Vitamin A.
- Vitamin C:Onion Flavored Fried Tofu has 7.2 mg of Vitamin C.
- Onion Flavored Fried Tofu has 156mg of Calcium.
- Onion Flavored Fried Tofu has 100mg of Sodium, Na.
- Onion Flavored Fried Tofu has 1.44mg of Iron.
What is the calorie content of Onion Flavored Fried Tofu?
A typical serving 3 oz. of Onion Flavored Fried Tofu contains approximately 50 calories.
You can check the exact calorie content by logging Onion Flavored Fried Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Flavored Fried Tofu have?
The amount of fat in Onion Flavored Fried Tofu depends on the ingredients and preparation method. On average, one serving 3 oz. of Onion Flavored Fried Tofu contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Flavored Fried Tofu have?
The protein content in Onion Flavored Fried Tofu depends on the ingredients exists in it. On average, 3 oz. of Onion Flavored Fried Tofu contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Flavored Fried Tofu, Download Nutribit app for healthier you!
How much sugar does a Onion Flavored Fried Tofu have?
On average, 3 oz. contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Flavored Fried Tofu.
How Much carbohydrates (carbs) is in Onion Flavored Fried Tofu?
The amount of carbohydrates (carbs) in Onion Flavored Fried Tofu depends on its serving size and preparation. On average, 3 oz. contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Flavored Fried Tofu.
How Much Fiber is in Onion Flavored Fried Tofu?
Onion Flavored Fried Tofu contains approximately 0 grams of fiber in 3 oz..
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Flavored Fried Tofu for healthier you!
What vitamins and minerals are in a Onion Flavored Fried Tofu?
Vitamins in Onion Flavored Fried Tofu:
Onion Flavored Fried Tofu contains following minerals:
General
Does Onion Flavored Fried Tofu contain caffeine?
Onion Flavored Fried Tofu does not contain any caffeine.
Does Onion Flavored Fried Tofu contain alcohol?
Onion Flavored Fried Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Flavored Fried Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Flavored Fried Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Flavored Fried Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Flavored Fried Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Flavored Fried Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Flavored Fried Tofu for free?
Yes absolutely, Since Onion Flavored Fried Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Flavored Fried Tofu with water tracking feature?
Onion Flavored Fried Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Onion Flavored Fried Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Flavored Fried Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Flavored Fried Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Flavored Fried Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Flavored Fried Tofu
Protein in Onion Flavored Fried Tofu supports building and repairing tissues.
Builds and repairs tissues in Onion Flavored Fried Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Onion Flavored Fried Tofu supports immune function.
Supports immune function in Onion Flavored Fried Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Onion Flavored Fried Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Onion Flavored Fried Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Onion Flavored Fried Tofu provides energy.
Provides energy in Onion Flavored Fried Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Onion Flavored Fried Tofu supports muscle growth and strength.
Supports muscle growth and strength in Onion Flavored Fried Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Onion Flavored Fried Tofu helps in weight management.
Helps in weight management in Onion Flavored Fried Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Onion Flavored Fried Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Onion Flavored Fried Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Onion Flavored Fried Tofu supports bone health.
Supports bone health in Onion Flavored Fried Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Onion Flavored Fried Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Onion Flavored Fried Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Onion Flavored Fried Tofu regulates blood sugar levels.
Regulates blood sugar levels in Onion Flavored Fried Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Onion Flavored Fried Tofu supports bone health.
Calcium in Onion Flavored Fried Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Onion Flavored Fried Tofu supports muscle function.
Calcium in Onion Flavored Fried Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Onion Flavored Fried Tofu supports heart health.
Calcium in Onion Flavored Fried Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Onion Flavored Fried Tofu supports nerve transmission.
Calcium in Onion Flavored Fried Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Onion Flavored Fried Tofu supports blood clotting.
Calcium in Onion Flavored Fried Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Onion Flavored Fried Tofu supports hormonal secretion.
Calcium in Onion Flavored Fried Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Onion Flavored Fried Tofu supports weight management.
Calcium in Onion Flavored Fried Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Onion Flavored Fried Tofu supports dental health.
Calcium in Onion Flavored Fried Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Onion Flavored Fried Tofu supports blood pressure regulation.
Calcium in Onion Flavored Fried Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 50 calories?
The amount of exercise required to burn off 3 oz. Onion Flavored Fried Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.