Five Spice Flavored Tofu
Nature's Soy
43.08
% from protein15.38
% from carbs15.38
% from fatNutrition Facts
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Five Spice Flavored Tofu Nutrients FAQs
Nutrients
- Five Spice Flavored Tofu has 250mg of Calcium.
- Five Spice Flavored Tofu has 120mg of Sodium, Na.
- Five Spice Flavored Tofu has 160mg of Potassium, K.
- Five Spice Flavored Tofu has 1mg of Iron.
What is the calorie content of Five Spice Flavored Tofu?
A typical serving 3 oz (85 grams) of Five Spice Flavored Tofu contains approximately 130 calories.
You can check the exact calorie content by logging Five Spice Flavored Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Five Spice Flavored Tofu have?
The amount of fat in Five Spice Flavored Tofu depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Five Spice Flavored Tofu contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Five Spice Flavored Tofu have?
The protein content in Five Spice Flavored Tofu depends on the ingredients exists in it. On average, 3 oz (85 grams) of Five Spice Flavored Tofu contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Five Spice Flavored Tofu, Download Nutribit app for healthier you!
How much sugar does a Five Spice Flavored Tofu have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Five Spice Flavored Tofu.
How Much carbohydrates (carbs) is in Five Spice Flavored Tofu?
The amount of carbohydrates (carbs) in Five Spice Flavored Tofu depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Five Spice Flavored Tofu.
How Much Fiber is in Five Spice Flavored Tofu?
Five Spice Flavored Tofu contains approximately 3 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Five Spice Flavored Tofu for healthier you!
What vitamins and minerals are in a Five Spice Flavored Tofu?
Five Spice Flavored Tofu contains following minerals:
General
Does Five Spice Flavored Tofu contain caffeine?
Five Spice Flavored Tofu does not contain any caffeine.
Does Five Spice Flavored Tofu contain alcohol?
Five Spice Flavored Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Five Spice Flavored Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Five Spice Flavored Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Five Spice Flavored Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Five Spice Flavored Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Five Spice Flavored Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Five Spice Flavored Tofu for free?
Yes absolutely, Since Five Spice Flavored Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Five Spice Flavored Tofu with water tracking feature?
Five Spice Flavored Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Five Spice Flavored Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Five Spice Flavored Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Five Spice Flavored Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Five Spice Flavored Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Five Spice Flavored Tofu
Protein in Five Spice Flavored Tofu supports building and repairing tissues.
Builds and repairs tissues in Five Spice Flavored Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Five Spice Flavored Tofu supports immune function.
Supports immune function in Five Spice Flavored Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Five Spice Flavored Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Five Spice Flavored Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Five Spice Flavored Tofu provides energy.
Provides energy in Five Spice Flavored Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Five Spice Flavored Tofu supports muscle growth and strength.
Supports muscle growth and strength in Five Spice Flavored Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Five Spice Flavored Tofu helps in weight management.
Helps in weight management in Five Spice Flavored Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Five Spice Flavored Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Five Spice Flavored Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Five Spice Flavored Tofu supports bone health.
Supports bone health in Five Spice Flavored Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Five Spice Flavored Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Five Spice Flavored Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Five Spice Flavored Tofu regulates blood sugar levels.
Regulates blood sugar levels in Five Spice Flavored Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Five Spice Flavored Tofu supports bone health.
Calcium in Five Spice Flavored Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Five Spice Flavored Tofu supports muscle function.
Calcium in Five Spice Flavored Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Five Spice Flavored Tofu supports heart health.
Calcium in Five Spice Flavored Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Five Spice Flavored Tofu supports nerve transmission.
Calcium in Five Spice Flavored Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Five Spice Flavored Tofu supports blood clotting.
Calcium in Five Spice Flavored Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Five Spice Flavored Tofu supports hormonal secretion.
Calcium in Five Spice Flavored Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Five Spice Flavored Tofu supports weight management.
Calcium in Five Spice Flavored Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Five Spice Flavored Tofu supports dental health.
Calcium in Five Spice Flavored Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Five Spice Flavored Tofu supports blood pressure regulation.
Calcium in Five Spice Flavored Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 3 oz Five Spice Flavored Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.