Butternut Squash & Apple Soup

Big Y

Total Energy

180

kcal

44.21

% from carbs

8.42

% from protein

47.37

% from fats

In 245 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

440mg

19.1%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

4g

8%

Calcium, Ca

104mg

Iron, Fe

0.7mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butternut Squash & Apple Soup

A typical serving 1 cup of Butternut Squash & Apple Soup (245 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butternut Squash & Apple Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Butternut Squash & Apple Soup contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butternut Squash & Apple Soup depends on the ingredients exists in it. On average, 1 cup of Butternut Squash & Apple Soup (about 245 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 245 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 21 grams of carbohydrates.

Butternut Squash & Apple Soup contains approximately 4 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Butternut Squash & Apple Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.