Berkeley Butternut Squash Soup

Happy Planet

Total Energy

130

kcal

61.31

% from carbs

5.84

% from protein

32.85

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

430mg

18.7%

Potassium, K

528mg

11.2%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berkeley Butternut Squash Soup

A typical serving 1 cup of Berkeley Butternut Squash Soup (250 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berkeley Butternut Squash Soup depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Berkeley Butternut Squash Soup contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berkeley Butternut Squash Soup depends on the ingredients exists in it. On average, 1 cup of Berkeley Butternut Squash Soup (about 250 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 21 grams of carbohydrates.

Berkeley Butternut Squash Soup contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Berkeley Butternut Squash Soup

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.