Soup, Butternut Squash & Edamame
H-E-B
19.62
% from protein63.22
% from carbs63.22
% from fatNutrition Facts
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Soup, Butternut Squash & Edamame Nutrients FAQs
Nutrients
- Vitamin A:Soup, Butternut Squash & Edamame has 2500 IU of Vitamin A.
- Vitamin C:Soup, Butternut Squash & Edamame has 3.6 mg of Vitamin C.
- Soup, Butternut Squash & Edamame has 104mg of Calcium.
- Soup, Butternut Squash & Edamame has 530mg of Sodium, Na.
- Soup, Butternut Squash & Edamame has 2.7mg of Iron.
What is the calorie content of Soup, Butternut Squash & Edamame?
A typical serving 1 cup (252 grams) of Soup, Butternut Squash & Edamame contains approximately 170 calories.
You can check the exact calorie content by logging Soup, Butternut Squash & Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soup, Butternut Squash & Edamame have?
The amount of fat in Soup, Butternut Squash & Edamame depends on the ingredients and preparation method. On average, one serving 1 cup (252 grams) of Soup, Butternut Squash & Edamame contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soup, Butternut Squash & Edamame have?
The protein content in Soup, Butternut Squash & Edamame depends on the ingredients exists in it. On average, 1 cup (252 grams) of Soup, Butternut Squash & Edamame contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Soup, Butternut Squash & Edamame, Download Nutribit app for healthier you!
How much sugar does a Soup, Butternut Squash & Edamame have?
On average, 1 cup (252 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Butternut Squash & Edamame.
How Much carbohydrates (carbs) is in Soup, Butternut Squash & Edamame?
The amount of carbohydrates (carbs) in Soup, Butternut Squash & Edamame depends on its serving size and preparation. On average, 1 cup (252 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soup, Butternut Squash & Edamame.
How Much Fiber is in Soup, Butternut Squash & Edamame?
Soup, Butternut Squash & Edamame contains approximately 7 grams of fiber in 1 cup (252 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Butternut Squash & Edamame for healthier you!
What vitamins and minerals are in a Soup, Butternut Squash & Edamame?
Vitamins in Soup, Butternut Squash & Edamame:
Soup, Butternut Squash & Edamame contains following minerals:
General
Does Soup, Butternut Squash & Edamame contain caffeine?
Soup, Butternut Squash & Edamame does not contain any caffeine.
Does Soup, Butternut Squash & Edamame contain alcohol?
Soup, Butternut Squash & Edamame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soup, Butternut Squash & Edamame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Butternut Squash & Edamame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soup, Butternut Squash & Edamame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soup, Butternut Squash & Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Butternut Squash & Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soup, Butternut Squash & Edamame for free?
Yes! Since Soup, Butternut Squash & Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soup, Butternut Squash & Edamame with water tracking feature?
Nutribit automatically calculates the water content of Soup, Butternut Squash & Edamame and adds it to your daily hydration log. Simply log Soup, Butternut Squash & Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soup, Butternut Squash & Edamame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soup, Butternut Squash & Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soup, Butternut Squash & Edamame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soup, Butternut Squash & Edamame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soup, Butternut Squash & Edamame
Protein and Vitamin A in Soup, Butternut Squash & Edamame supports bone health.
Protein in Soup, Butternut Squash & Edamame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Soup, Butternut Squash & Edamame contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Soup, Butternut Squash & Edamame supports building and repairing tissues.
Builds and repairs tissues in Soup, Butternut Squash & Edamame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soup, Butternut Squash & Edamame supports immune function.
Supports immune function in Soup, Butternut Squash & Edamame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soup, Butternut Squash & Edamame helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soup, Butternut Squash & Edamame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soup, Butternut Squash & Edamame provides energy.
Provides energy in Soup, Butternut Squash & Edamame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soup, Butternut Squash & Edamame supports muscle growth and strength.
Supports muscle growth and strength in Soup, Butternut Squash & Edamame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soup, Butternut Squash & Edamame helps in weight management.
Helps in weight management in Soup, Butternut Squash & Edamame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soup, Butternut Squash & Edamame aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soup, Butternut Squash & Edamame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soup, Butternut Squash & Edamame improves skin, hair, and nails.
Improves skin, hair, and nails in Soup, Butternut Squash & Edamame is essential for the health and growth of hair, skin, and nails.
Protein in Soup, Butternut Squash & Edamame regulates blood sugar levels.
Regulates blood sugar levels in Soup, Butternut Squash & Edamame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soup, Butternut Squash & Edamame supports digestion.
Fiber in Soup, Butternut Squash & Edamame aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soup, Butternut Squash & Edamame supports heart health.
Soluble fiber in Soup, Butternut Squash & Edamame can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soup, Butternut Squash & Edamame aids in weight management.
Fiber-rich foods in Soup, Butternut Squash & Edamame increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soup, Butternut Squash & Edamame regulates blood sugar.
Fiber in Soup, Butternut Squash & Edamame helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soup, Butternut Squash & Edamame promotes gut health.
Fiber in Soup, Butternut Squash & Edamame acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soup, Butternut Squash & Edamame lowers the risk of colon cancer.
A high-fiber diet from Soup, Butternut Squash & Edamame is linked to a reduced risk of colon cancer.
Fiber in Soup, Butternut Squash & Edamame improves skin health.
Fiber in Soup, Butternut Squash & Edamame helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soup, Butternut Squash & Edamame helps lower blood pressure.
Adequate fiber in Soup, Butternut Squash & Edamame may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soup, Butternut Squash & Edamame boosts immune function.
Fiber in Soup, Butternut Squash & Edamame supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soup, Butternut Squash & Edamame reduces the risk of type 2 diabetes.
Fiber in Soup, Butternut Squash & Edamame can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Soup, Butternut Squash & Edamame supports eye health.
Vitamin A in Soup, Butternut Squash & Edamame is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Soup, Butternut Squash & Edamame boosts immune function.
Vitamin A in Soup, Butternut Squash & Edamame helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Soup, Butternut Squash & Edamame promotes healthy skin.
Vitamin A in Soup, Butternut Squash & Edamame supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Soup, Butternut Squash & Edamame enhances reproductive health.
Vitamin A in Soup, Butternut Squash & Edamame plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Soup, Butternut Squash & Edamame reduces the risk of certain cancers.
Vitamin A in Soup, Butternut Squash & Edamame helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Soup, Butternut Squash & Edamame promotes healthy development during pregnancy.
Vitamin A in Soup, Butternut Squash & Edamame is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Soup, Butternut Squash & Edamame maintains healthy mucous membranes.
Vitamin A in Soup, Butternut Squash & Edamame helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Soup, Butternut Squash & Edamame improves wound healing.
Vitamin A in Soup, Butternut Squash & Edamame promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Soup, Butternut Squash & Edamame may reduce the risk of macular degeneration.
Vitamin A in Soup, Butternut Squash & Edamame, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Soup, Butternut Squash & Edamame supports fluid balance.
Maintains Fluid Balance in Soup, Butternut Squash & Edamame helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soup, Butternut Squash & Edamame supports nerve function.
Supports Nerve Function in Soup, Butternut Squash & Edamame helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soup, Butternut Squash & Edamame helps regulate blood pressure.
Regulates Blood Pressure in Soup, Butternut Squash & Edamame helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soup, Butternut Squash & Edamame supports muscle function.
Aids Muscle Function in Soup, Butternut Squash & Edamame helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soup, Butternut Squash & Edamame aids nutrient absorption.
Improves Nutrient Absorption in Soup, Butternut Squash & Edamame assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soup, Butternut Squash & Edamame helps balance pH levels.
Balances pH Levels in Soup, Butternut Squash & Edamame helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soup, Butternut Squash & Edamame supports bone health.
Supports Bone Health in Soup, Butternut Squash & Edamame helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 cup Soup, Butternut Squash & Edamame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.