Roast Beef & Cheddar Croissant

Kowalski's Markets

21.98

% from protein

24.43

% from carbs

24.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.14285714285714285 oz
Amount per serving
Calories
95.7
% Daily value*

Total Fat 5.6 g
8.6%

Saturated 3.1 g
15.7%

Cholesterol 20.7 mg
6.9%

Sodium, Na 282.9 mg
12.3%

Total Carbohydrates 5.7 g
2.1%

Fiber 0.1 g
0.5%

Sugars 0.7 g
1.4%

Protein 5.1 g
10.3%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.5 mg

Calcium 74.3 mg

Iron 0.4 mg

Roast Beef & Cheddar Croissant Nutrients FAQs

Nutrients

What is the calorie content of Roast Beef & Cheddar Croissant?

A typical serving 7 oz of Roast Beef & Cheddar Croissant contains approximately 670 calories.

You can check the exact calorie content by logging Roast Beef & Cheddar Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roast Beef & Cheddar Croissant have?

The amount of fat in Roast Beef & Cheddar Croissant depends on the ingredients and preparation method. On average, one serving 7 oz of Roast Beef & Cheddar Croissant contains approximately 39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roast Beef & Cheddar Croissant have?

The protein content in Roast Beef & Cheddar Croissant depends on the ingredients exists in it. On average, 7 oz of Roast Beef & Cheddar Croissant contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Roast Beef & Cheddar Croissant, Download Nutribit app for healthier you!

How much sugar does a Roast Beef & Cheddar Croissant have?

On average, 7 oz contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef & Cheddar Croissant.

How Much carbohydrates (carbs) is in Roast Beef & Cheddar Croissant?

The amount of carbohydrates (carbs) in Roast Beef & Cheddar Croissant depends on its serving size and preparation. On average, 7 oz contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roast Beef & Cheddar Croissant.

How Much Fiber is in Roast Beef & Cheddar Croissant?

Roast Beef & Cheddar Croissant contains approximately 1 grams of fiber in 7 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef & Cheddar Croissant for healthier you!

What vitamins and minerals are in a Roast Beef & Cheddar Croissant?

Vitamins in Roast Beef & Cheddar Croissant:

  • Vitamin C:Roast Beef & Cheddar Croissant has 3.6 mg of Vitamin C.

Roast Beef & Cheddar Croissant contains following minerals:

  • Roast Beef & Cheddar Croissant has 520mg of Calcium.
  • Roast Beef & Cheddar Croissant has 1980mg of Sodium, Na.
  • Roast Beef & Cheddar Croissant has 2.7mg of Iron.

General

Does Roast Beef & Cheddar Croissant contain caffeine?

Roast Beef & Cheddar Croissant does not contain any caffeine.

Does Roast Beef & Cheddar Croissant contain alcohol?

Roast Beef & Cheddar Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roast Beef & Cheddar Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef & Cheddar Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roast Beef & Cheddar Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roast Beef & Cheddar Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef & Cheddar Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roast Beef & Cheddar Croissant for free?

Yes! Since Roast Beef & Cheddar Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roast Beef & Cheddar Croissant with water tracking feature?

Nutribit automatically calculates the water content of Roast Beef & Cheddar Croissant and adds it to your daily hydration log. Simply log Roast Beef & Cheddar Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roast Beef & Cheddar Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef & Cheddar Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roast Beef & Cheddar Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roast Beef & Cheddar Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roast Beef & Cheddar Croissant

Protein in Roast Beef & Cheddar Croissant supports building and repairing tissues.

Builds and repairs tissues in Roast Beef & Cheddar Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roast Beef & Cheddar Croissant supports immune function.

Supports immune function in Roast Beef & Cheddar Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roast Beef & Cheddar Croissant helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roast Beef & Cheddar Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roast Beef & Cheddar Croissant provides energy.

Provides energy in Roast Beef & Cheddar Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roast Beef & Cheddar Croissant supports muscle growth and strength.

Supports muscle growth and strength in Roast Beef & Cheddar Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roast Beef & Cheddar Croissant helps in weight management.

Helps in weight management in Roast Beef & Cheddar Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roast Beef & Cheddar Croissant aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roast Beef & Cheddar Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roast Beef & Cheddar Croissant supports bone health.

Supports bone health in Roast Beef & Cheddar Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roast Beef & Cheddar Croissant improves skin, hair, and nails.

Improves skin, hair, and nails in Roast Beef & Cheddar Croissant is essential for the health and growth of hair, skin, and nails.

Protein in Roast Beef & Cheddar Croissant regulates blood sugar levels.

Regulates blood sugar levels in Roast Beef & Cheddar Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Roast Beef & Cheddar Croissant supports bone health.

Calcium in Roast Beef & Cheddar Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Roast Beef & Cheddar Croissant supports muscle function.

Calcium in Roast Beef & Cheddar Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Roast Beef & Cheddar Croissant supports heart health.

Calcium in Roast Beef & Cheddar Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Roast Beef & Cheddar Croissant supports nerve transmission.

Calcium in Roast Beef & Cheddar Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Roast Beef & Cheddar Croissant supports blood clotting.

Calcium in Roast Beef & Cheddar Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Roast Beef & Cheddar Croissant supports hormonal secretion.

Calcium in Roast Beef & Cheddar Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Roast Beef & Cheddar Croissant supports weight management.

Calcium in Roast Beef & Cheddar Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Roast Beef & Cheddar Croissant supports dental health.

Calcium in Roast Beef & Cheddar Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Roast Beef & Cheddar Croissant supports blood pressure regulation.

Calcium in Roast Beef & Cheddar Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Roast Beef & Cheddar Croissant supports fluid balance.

Maintains Fluid Balance in Roast Beef & Cheddar Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roast Beef & Cheddar Croissant supports nerve function.

Supports Nerve Function in Roast Beef & Cheddar Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roast Beef & Cheddar Croissant helps regulate blood pressure.

Regulates Blood Pressure in Roast Beef & Cheddar Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roast Beef & Cheddar Croissant supports muscle function.

Aids Muscle Function in Roast Beef & Cheddar Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roast Beef & Cheddar Croissant aids nutrient absorption.

Improves Nutrient Absorption in Roast Beef & Cheddar Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roast Beef & Cheddar Croissant helps balance pH levels.

Balances pH Levels in Roast Beef & Cheddar Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roast Beef & Cheddar Croissant supports bone health.

Supports Bone Health in Roast Beef & Cheddar Croissant helps retain calcium and prevent the loss of bone density over time.

How to burn 670 calories?

The amount of exercise required to burn off 7 oz Roast Beef & Cheddar Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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