Roast Beef & Cheddar Kaiser
Simply To Go
32.15
% from protein47.59
% from carbs47.59
% from fatNutrition Facts
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Roast Beef & Cheddar Kaiser Nutrients FAQs
Nutrients
- Roast Beef & Cheddar Kaiser has 195mg of Calcium.
- Roast Beef & Cheddar Kaiser has 800mg of Sodium, Na.
- Roast Beef & Cheddar Kaiser has 940mg of Potassium, K.
- Roast Beef & Cheddar Kaiser has 3.6mg of Iron.
What is the calorie content of Roast Beef & Cheddar Kaiser?
A typical serving 1 sandwich (208 grams) of Roast Beef & Cheddar Kaiser contains approximately 320 calories.
You can check the exact calorie content by logging Roast Beef & Cheddar Kaiser in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Beef & Cheddar Kaiser have?
The amount of fat in Roast Beef & Cheddar Kaiser depends on the ingredients and preparation method. On average, one serving 1 sandwich (208 grams) of Roast Beef & Cheddar Kaiser contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Beef & Cheddar Kaiser have?
The protein content in Roast Beef & Cheddar Kaiser depends on the ingredients exists in it. On average, 1 sandwich (208 grams) of Roast Beef & Cheddar Kaiser contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Beef & Cheddar Kaiser, Download Nutribit app for healthier you!
How much sugar does a Roast Beef & Cheddar Kaiser have?
On average, 1 sandwich (208 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef & Cheddar Kaiser.
How Much carbohydrates (carbs) is in Roast Beef & Cheddar Kaiser?
The amount of carbohydrates (carbs) in Roast Beef & Cheddar Kaiser depends on its serving size and preparation. On average, 1 sandwich (208 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Beef & Cheddar Kaiser.
How Much Fiber is in Roast Beef & Cheddar Kaiser?
Roast Beef & Cheddar Kaiser contains approximately 2 grams of fiber in 1 sandwich (208 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef & Cheddar Kaiser for healthier you!
What vitamins and minerals are in a Roast Beef & Cheddar Kaiser?
Roast Beef & Cheddar Kaiser contains following minerals:
General
Does Roast Beef & Cheddar Kaiser contain caffeine?
Roast Beef & Cheddar Kaiser does not contain any caffeine.
Does Roast Beef & Cheddar Kaiser contain alcohol?
Roast Beef & Cheddar Kaiser does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Beef & Cheddar Kaiser?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef & Cheddar Kaiser and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Beef & Cheddar Kaiser quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Beef & Cheddar Kaiser in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef & Cheddar Kaiser and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Beef & Cheddar Kaiser for free?
Yes! Since Roast Beef & Cheddar Kaiser contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Beef & Cheddar Kaiser with water tracking feature?
Nutribit automatically calculates the water content of Roast Beef & Cheddar Kaiser and adds it to your daily hydration log. Simply log Roast Beef & Cheddar Kaiser in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roast Beef & Cheddar Kaiser as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef & Cheddar Kaiser and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Beef & Cheddar Kaiser nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Beef & Cheddar Kaiser data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Beef & Cheddar Kaiser
Calcium and Potassium, K in Roast Beef & Cheddar Kaiser supports bone health.
Calcium in Roast Beef & Cheddar Kaiser is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Roast Beef & Cheddar Kaiser helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Roast Beef & Cheddar Kaiser supports muscle function.
Calcium in Roast Beef & Cheddar Kaiser plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Roast Beef & Cheddar Kaiser plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Roast Beef & Cheddar Kaiser supports building and repairing tissues.
Builds and repairs tissues in Roast Beef & Cheddar Kaiser is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Beef & Cheddar Kaiser supports immune function.
Supports immune function in Roast Beef & Cheddar Kaiser is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Beef & Cheddar Kaiser helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Beef & Cheddar Kaiser is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Beef & Cheddar Kaiser provides energy.
Provides energy in Roast Beef & Cheddar Kaiser can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Beef & Cheddar Kaiser supports muscle growth and strength.
Supports muscle growth and strength in Roast Beef & Cheddar Kaiser is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Beef & Cheddar Kaiser helps in weight management.
Helps in weight management in Roast Beef & Cheddar Kaiser promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Beef & Cheddar Kaiser aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Beef & Cheddar Kaiser is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Beef & Cheddar Kaiser supports bone health.
Supports bone health in Roast Beef & Cheddar Kaiser plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roast Beef & Cheddar Kaiser improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Beef & Cheddar Kaiser is essential for the health and growth of hair, skin, and nails.
Protein in Roast Beef & Cheddar Kaiser regulates blood sugar levels.
Regulates blood sugar levels in Roast Beef & Cheddar Kaiser helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Roast Beef & Cheddar Kaiser supports heart health.
Calcium in Roast Beef & Cheddar Kaiser helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roast Beef & Cheddar Kaiser supports nerve transmission.
Calcium in Roast Beef & Cheddar Kaiser is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roast Beef & Cheddar Kaiser supports blood clotting.
Calcium in Roast Beef & Cheddar Kaiser is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roast Beef & Cheddar Kaiser supports hormonal secretion.
Calcium in Roast Beef & Cheddar Kaiser regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roast Beef & Cheddar Kaiser supports weight management.
Calcium in Roast Beef & Cheddar Kaiser may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roast Beef & Cheddar Kaiser supports dental health.
Calcium in Roast Beef & Cheddar Kaiser strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roast Beef & Cheddar Kaiser supports blood pressure regulation.
Calcium in Roast Beef & Cheddar Kaiser, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Roast Beef & Cheddar Kaiser supports fluid balance.
Maintains Fluid Balance in Roast Beef & Cheddar Kaiser helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast Beef & Cheddar Kaiser supports nerve function.
Supports Nerve Function in Roast Beef & Cheddar Kaiser helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast Beef & Cheddar Kaiser helps regulate blood pressure.
Regulates Blood Pressure in Roast Beef & Cheddar Kaiser helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast Beef & Cheddar Kaiser supports muscle function.
Aids Muscle Function in Roast Beef & Cheddar Kaiser helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast Beef & Cheddar Kaiser aids nutrient absorption.
Improves Nutrient Absorption in Roast Beef & Cheddar Kaiser assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast Beef & Cheddar Kaiser helps balance pH levels.
Balances pH Levels in Roast Beef & Cheddar Kaiser helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast Beef & Cheddar Kaiser supports bone health.
Supports Bone Health in Roast Beef & Cheddar Kaiser helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Roast Beef & Cheddar Kaiser supports heart health.
Supports Heart Health in Roast Beef & Cheddar Kaiser helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Roast Beef & Cheddar Kaiser supports fluid balance.
Fluid Balance in Roast Beef & Cheddar Kaiser helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Roast Beef & Cheddar Kaiser supports nerve function.
Nerve Function in Roast Beef & Cheddar Kaiser is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Roast Beef & Cheddar Kaiser reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Roast Beef & Cheddar Kaiser may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Roast Beef & Cheddar Kaiser helps regulate blood sugar.
Regulates Blood Sugar in Roast Beef & Cheddar Kaiser helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Roast Beef & Cheddar Kaiser reduces water retention.
Reduces Water Retention in Roast Beef & Cheddar Kaiser helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Roast Beef & Cheddar Kaiser helps reduce hypertension.
Adequate Reduces Hypertension in Roast Beef & Cheddar Kaiser intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 320 calories?
The amount of exercise required to burn off 1 sandwich Roast Beef & Cheddar Kaiser
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.