Kick'n Roast Beef, 1 order

Big Apple Bagels

Total Energy

220

kcal

12.79

% from carbs

25.57

% from protein

61.64

% from fats

In 1 Serving

% daily value

Total Fat

15g

23.1%

Saturated

3.5g

17.5%

Cholesterol

45mg

15%

Sodium, Na

1080mg

47%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kick'n Roast Beef, 1 order

A typical serving 1 Serving of Kick'n Roast Beef, 1 order (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kick'n Roast Beef, 1 order depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Kick'n Roast Beef, 1 order contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kick'n Roast Beef, 1 order depends on the ingredients exists in it. On average, 1 Serving of Kick'n Roast Beef, 1 order (about null grams) contains approximately 14 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 7 grams of carbohydrates.

Kick'n Roast Beef, 1 order contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Kick'n Roast Beef, 1 order

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.