Roast Beef & Cheddar, Small

Mr. Sub

53.33

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.012048192771084338 grams
Amount per serving
Calories
1.6
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.2%
Trans Fats 0 g
Cholesterol 0.4 mg
0.1%
Sodium, Na 7.5 mg
0.3%
Protein 0.2 g
0.4%
Vitamin A 1.2 IU
Vitamin C 0 mg
Calcium 1.6 mg
Iron 0 mg

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Roast Beef & Cheddar, Small Nutrients FAQs

Nutrients

What is the calorie content of Roast Beef & Cheddar, Small?

A typical serving 83 grams of Roast Beef & Cheddar, Small contains approximately 130 calories.

You can check the exact calorie content by logging Roast Beef & Cheddar, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roast Beef & Cheddar, Small have?

The amount of fat in Roast Beef & Cheddar, Small depends on the ingredients and preparation method. On average, one serving 83 grams of Roast Beef & Cheddar, Small contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roast Beef & Cheddar, Small have?

The protein content in Roast Beef & Cheddar, Small depends on the ingredients exists in it. On average, 83 grams of Roast Beef & Cheddar, Small contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Roast Beef & Cheddar, Small, Download Nutribit app for healthier you!

How much sugar does a Roast Beef & Cheddar, Small have?

On average, 83 grams contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef & Cheddar, Small.

How Much carbohydrates (carbs) is in Roast Beef & Cheddar, Small?

The amount of carbohydrates (carbs) in Roast Beef & Cheddar, Small depends on its serving size and preparation. On average, 83 grams contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roast Beef & Cheddar, Small.

How Much Fiber is in Roast Beef & Cheddar, Small?

Roast Beef & Cheddar, Small contains approximately 0 grams of fiber in 83 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef & Cheddar, Small for healthier you!

What vitamins and minerals are in a Roast Beef & Cheddar, Small?

Vitamins in Roast Beef & Cheddar, Small:

  • Vitamin A:Roast Beef & Cheddar, Small has 100 IU of Vitamin A.

Roast Beef & Cheddar, Small contains following minerals:

  • Roast Beef & Cheddar, Small has 130mg of Calcium.
  • Roast Beef & Cheddar, Small has 620mg of Sodium, Na.
  • Roast Beef & Cheddar, Small has 1.08mg of Iron.

General

Does Roast Beef & Cheddar, Small contain caffeine?

Roast Beef & Cheddar, Small does not contain any caffeine.

Does Roast Beef & Cheddar, Small contain alcohol?

Roast Beef & Cheddar, Small does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roast Beef & Cheddar, Small?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef & Cheddar, Small and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roast Beef & Cheddar, Small quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roast Beef & Cheddar, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef & Cheddar, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roast Beef & Cheddar, Small for free?

Yes absolutely, Since Roast Beef & Cheddar, Small does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roast Beef & Cheddar, Small with water tracking feature?

Roast Beef & Cheddar, Small does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Roast Beef & Cheddar, Small as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef & Cheddar, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roast Beef & Cheddar, Small nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roast Beef & Cheddar, Small data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roast Beef & Cheddar, Small

Protein in Roast Beef & Cheddar, Small supports building and repairing tissues.

Builds and repairs tissues in Roast Beef & Cheddar, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roast Beef & Cheddar, Small supports immune function.

Supports immune function in Roast Beef & Cheddar, Small is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roast Beef & Cheddar, Small helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roast Beef & Cheddar, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roast Beef & Cheddar, Small provides energy.

Provides energy in Roast Beef & Cheddar, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roast Beef & Cheddar, Small supports muscle growth and strength.

Supports muscle growth and strength in Roast Beef & Cheddar, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roast Beef & Cheddar, Small helps in weight management.

Helps in weight management in Roast Beef & Cheddar, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roast Beef & Cheddar, Small aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roast Beef & Cheddar, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roast Beef & Cheddar, Small supports bone health.

Supports bone health in Roast Beef & Cheddar, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roast Beef & Cheddar, Small improves skin, hair, and nails.

Improves skin, hair, and nails in Roast Beef & Cheddar, Small is essential for the health and growth of hair, skin, and nails.

Protein in Roast Beef & Cheddar, Small regulates blood sugar levels.

Regulates blood sugar levels in Roast Beef & Cheddar, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Roast Beef & Cheddar, Small supports fluid balance.

Maintains Fluid Balance in Roast Beef & Cheddar, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roast Beef & Cheddar, Small supports nerve function.

Supports Nerve Function in Roast Beef & Cheddar, Small helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roast Beef & Cheddar, Small helps regulate blood pressure.

Regulates Blood Pressure in Roast Beef & Cheddar, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roast Beef & Cheddar, Small supports muscle function.

Aids Muscle Function in Roast Beef & Cheddar, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roast Beef & Cheddar, Small aids nutrient absorption.

Improves Nutrient Absorption in Roast Beef & Cheddar, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roast Beef & Cheddar, Small helps balance pH levels.

Balances pH Levels in Roast Beef & Cheddar, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roast Beef & Cheddar, Small supports bone health.

Supports Bone Health in Roast Beef & Cheddar, Small helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 83 grams Roast Beef & Cheddar, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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