Smart Beginnings Breakfast Quesadilla
Smart Ones
21.15
% from protein51.1
% from carbs51.1
% from fatNutrition Facts
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Smart Beginnings Breakfast Quesadilla Nutrients FAQs
Nutrients
- Vitamin A:Smart Beginnings Breakfast Quesadilla has 200 IU of Vitamin A.
- Smart Beginnings Breakfast Quesadilla has 200mg of Calcium.
- Smart Beginnings Breakfast Quesadilla has 580mg of Sodium, Na.
- Smart Beginnings Breakfast Quesadilla has 1.44mg of Iron.
What is the calorie content of Smart Beginnings Breakfast Quesadilla?
A typical serving 1 piece (113 grams) of Smart Beginnings Breakfast Quesadilla contains approximately 230 calories.
You can check the exact calorie content by logging Smart Beginnings Breakfast Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smart Beginnings Breakfast Quesadilla have?
The amount of fat in Smart Beginnings Breakfast Quesadilla depends on the ingredients and preparation method. On average, one serving 1 piece (113 grams) of Smart Beginnings Breakfast Quesadilla contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smart Beginnings Breakfast Quesadilla have?
The protein content in Smart Beginnings Breakfast Quesadilla depends on the ingredients exists in it. On average, 1 piece (113 grams) of Smart Beginnings Breakfast Quesadilla contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Smart Beginnings Breakfast Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Smart Beginnings Breakfast Quesadilla have?
On average, 1 piece (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smart Beginnings Breakfast Quesadilla.
How Much carbohydrates (carbs) is in Smart Beginnings Breakfast Quesadilla?
The amount of carbohydrates (carbs) in Smart Beginnings Breakfast Quesadilla depends on its serving size and preparation. On average, 1 piece (113 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smart Beginnings Breakfast Quesadilla.
How Much Fiber is in Smart Beginnings Breakfast Quesadilla?
Smart Beginnings Breakfast Quesadilla contains approximately 7 grams of fiber in 1 piece (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smart Beginnings Breakfast Quesadilla for healthier you!
What vitamins and minerals are in a Smart Beginnings Breakfast Quesadilla?
Vitamins in Smart Beginnings Breakfast Quesadilla:
Smart Beginnings Breakfast Quesadilla contains following minerals:
General
Does Smart Beginnings Breakfast Quesadilla contain caffeine?
Smart Beginnings Breakfast Quesadilla does not contain any caffeine.
Does Smart Beginnings Breakfast Quesadilla contain alcohol?
Smart Beginnings Breakfast Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smart Beginnings Breakfast Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smart Beginnings Breakfast Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smart Beginnings Breakfast Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smart Beginnings Breakfast Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smart Beginnings Breakfast Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smart Beginnings Breakfast Quesadilla for free?
Yes! Since Smart Beginnings Breakfast Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smart Beginnings Breakfast Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of Smart Beginnings Breakfast Quesadilla and adds it to your daily hydration log. Simply log Smart Beginnings Breakfast Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smart Beginnings Breakfast Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smart Beginnings Breakfast Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smart Beginnings Breakfast Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smart Beginnings Breakfast Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smart Beginnings Breakfast Quesadilla
Protein in Smart Beginnings Breakfast Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Smart Beginnings Breakfast Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smart Beginnings Breakfast Quesadilla supports immune function.
Supports immune function in Smart Beginnings Breakfast Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smart Beginnings Breakfast Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smart Beginnings Breakfast Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smart Beginnings Breakfast Quesadilla provides energy.
Provides energy in Smart Beginnings Breakfast Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smart Beginnings Breakfast Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Smart Beginnings Breakfast Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smart Beginnings Breakfast Quesadilla helps in weight management.
Helps in weight management in Smart Beginnings Breakfast Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smart Beginnings Breakfast Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smart Beginnings Breakfast Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smart Beginnings Breakfast Quesadilla supports bone health.
Supports bone health in Smart Beginnings Breakfast Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smart Beginnings Breakfast Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Smart Beginnings Breakfast Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Smart Beginnings Breakfast Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Smart Beginnings Breakfast Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Smart Beginnings Breakfast Quesadilla supports digestion.
Fiber in Smart Beginnings Breakfast Quesadilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smart Beginnings Breakfast Quesadilla supports heart health.
Soluble fiber in Smart Beginnings Breakfast Quesadilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Smart Beginnings Breakfast Quesadilla aids in weight management.
Fiber-rich foods in Smart Beginnings Breakfast Quesadilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smart Beginnings Breakfast Quesadilla regulates blood sugar.
Fiber in Smart Beginnings Breakfast Quesadilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Smart Beginnings Breakfast Quesadilla promotes gut health.
Fiber in Smart Beginnings Breakfast Quesadilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smart Beginnings Breakfast Quesadilla lowers the risk of colon cancer.
A high-fiber diet from Smart Beginnings Breakfast Quesadilla is linked to a reduced risk of colon cancer.
Fiber in Smart Beginnings Breakfast Quesadilla improves skin health.
Fiber in Smart Beginnings Breakfast Quesadilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Smart Beginnings Breakfast Quesadilla helps lower blood pressure.
Adequate fiber in Smart Beginnings Breakfast Quesadilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smart Beginnings Breakfast Quesadilla boosts immune function.
Fiber in Smart Beginnings Breakfast Quesadilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Smart Beginnings Breakfast Quesadilla reduces the risk of type 2 diabetes.
Fiber in Smart Beginnings Breakfast Quesadilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Smart Beginnings Breakfast Quesadilla supports bone health.
Calcium in Smart Beginnings Breakfast Quesadilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smart Beginnings Breakfast Quesadilla supports muscle function.
Calcium in Smart Beginnings Breakfast Quesadilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smart Beginnings Breakfast Quesadilla supports heart health.
Calcium in Smart Beginnings Breakfast Quesadilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smart Beginnings Breakfast Quesadilla supports nerve transmission.
Calcium in Smart Beginnings Breakfast Quesadilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smart Beginnings Breakfast Quesadilla supports blood clotting.
Calcium in Smart Beginnings Breakfast Quesadilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smart Beginnings Breakfast Quesadilla supports hormonal secretion.
Calcium in Smart Beginnings Breakfast Quesadilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smart Beginnings Breakfast Quesadilla supports weight management.
Calcium in Smart Beginnings Breakfast Quesadilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smart Beginnings Breakfast Quesadilla supports dental health.
Calcium in Smart Beginnings Breakfast Quesadilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smart Beginnings Breakfast Quesadilla supports blood pressure regulation.
Calcium in Smart Beginnings Breakfast Quesadilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Smart Beginnings Breakfast Quesadilla supports fluid balance.
Maintains Fluid Balance in Smart Beginnings Breakfast Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smart Beginnings Breakfast Quesadilla supports nerve function.
Supports Nerve Function in Smart Beginnings Breakfast Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smart Beginnings Breakfast Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Smart Beginnings Breakfast Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smart Beginnings Breakfast Quesadilla supports muscle function.
Aids Muscle Function in Smart Beginnings Breakfast Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smart Beginnings Breakfast Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Smart Beginnings Breakfast Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smart Beginnings Breakfast Quesadilla helps balance pH levels.
Balances pH Levels in Smart Beginnings Breakfast Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smart Beginnings Breakfast Quesadilla supports bone health.
Supports Bone Health in Smart Beginnings Breakfast Quesadilla helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 piece Smart Beginnings Breakfast Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.