Smart Beginnings Breakfast Quesadilla

Smart Ones

Total Energy

230

kcal

51.1

% from carbs

21.15

% from protein

27.75

% from fats

In 113 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

2g

Cholesterol

15mg

5%

Sodium, Na

580mg

25.2%

Total Carbohydrates

29g

10.5%

Fiber

7g

25%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

200mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smart Beginnings Breakfast Quesadilla

A typical serving 1 piece of Smart Beginnings Breakfast Quesadilla (113 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smart Beginnings Breakfast Quesadilla depends on the ingredients and preparation method. On average, one serving 1 piece (113 grams) of Smart Beginnings Breakfast Quesadilla contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smart Beginnings Breakfast Quesadilla depends on the ingredients exists in it. On average, 1 piece of Smart Beginnings Breakfast Quesadilla (about 113 grams) contains approximately 12 grams of protein.

On average, 1 piece (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 113 grams) contains about 29 grams of carbohydrates.

Smart Beginnings Breakfast Quesadilla contains approximately 7 grams of fiber in 1 piece (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 piece Smart Beginnings Breakfast Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.