Smart Beginnings Egg, Sausage and Cheese Wrap
Smart Ones
18.03
% from protein52.46
% from carbs52.46
% from fatNutrition Facts
More items Like Smart Beginnings Egg, Sausage and Cheese Wrap
Ham and Cheese Scramble
Smart Ones
Sausage, Egg And Cheese Wrap
Jack's Family Restaurants
Tasty American Favorites, Ham and Cheese Scrambles
Smart Ones
Egg White & Turkey Sausage Breakfast Wrap
Smart Made
Turkey Sausage English Muffin Sandwich
Smart Ones
English Muffin Sandwich, Turkey Sausage
Smart Ones
Turkey Sausage, Egg and Cheese - Wrap
Port of Subs
Sausage, Egg & Cheese Wrap
Arby's
Broccoli and Cheddar Roasted Potatoes
Smart Ones
Pasta with Ricotta and Spinach
Smart Ones
Three Cheese Macaroni
Smart Ones
Ham & Cheese Scramble
Smart Ones
Tasty American Favorites, Turkey Sausage English Muffin Sandwich
Smart Ones
Roast Beef, Mashed Potatoes and Gravy
Smart Ones
Three Cheese Ziti Marinara
Smart Ones
Three Cheese Ziti with Meatballs
Smart Ones
Sausage, Egg and Cheese Wake-Up Wrap
Dunkin'
Savory Italian Recipes, Thin Crust Cheese Pizza
Smart Ones
Savory Italian Recipes, Three Cheese Ziti Marinara
Smart Ones
Savory Italian Recipe Three Cheese Ziti Marinara
Smart Ones
Savory Italian Recipes, Three Cheese Ziti with Meatballs
Smart Ones
Savory Italian Recipes Three Cheese Ziti With Meatballs
Smart Ones
Sausage Egg and Cheese
QuikTrip
Smart Beginnings Egg, Sausage and Cheese Wrap Nutrients FAQs
Nutrients
- Smart Beginnings Egg, Sausage and Cheese Wrap has 104mg of Calcium.
- Smart Beginnings Egg, Sausage and Cheese Wrap has 560mg of Sodium, Na.
- Smart Beginnings Egg, Sausage and Cheese Wrap has 1.08mg of Iron.
What is the calorie content of Smart Beginnings Egg, Sausage and Cheese Wrap?
A typical serving 2 pieces (113 grams) of Smart Beginnings Egg, Sausage and Cheese Wrap contains approximately 240 calories.
You can check the exact calorie content by logging Smart Beginnings Egg, Sausage and Cheese Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smart Beginnings Egg, Sausage and Cheese Wrap have?
The amount of fat in Smart Beginnings Egg, Sausage and Cheese Wrap depends on the ingredients and preparation method. On average, one serving 2 pieces (113 grams) of Smart Beginnings Egg, Sausage and Cheese Wrap contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smart Beginnings Egg, Sausage and Cheese Wrap have?
The protein content in Smart Beginnings Egg, Sausage and Cheese Wrap depends on the ingredients exists in it. On average, 2 pieces (113 grams) of Smart Beginnings Egg, Sausage and Cheese Wrap contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Smart Beginnings Egg, Sausage and Cheese Wrap, Download Nutribit app for healthier you!
How much sugar does a Smart Beginnings Egg, Sausage and Cheese Wrap have?
On average, 2 pieces (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smart Beginnings Egg, Sausage and Cheese Wrap.
How Much carbohydrates (carbs) is in Smart Beginnings Egg, Sausage and Cheese Wrap?
The amount of carbohydrates (carbs) in Smart Beginnings Egg, Sausage and Cheese Wrap depends on its serving size and preparation. On average, 2 pieces (113 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smart Beginnings Egg, Sausage and Cheese Wrap.
How Much Fiber is in Smart Beginnings Egg, Sausage and Cheese Wrap?
Smart Beginnings Egg, Sausage and Cheese Wrap contains approximately 7 grams of fiber in 2 pieces (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smart Beginnings Egg, Sausage and Cheese Wrap for healthier you!
What vitamins and minerals are in a Smart Beginnings Egg, Sausage and Cheese Wrap?
Smart Beginnings Egg, Sausage and Cheese Wrap contains following minerals:
General
Does Smart Beginnings Egg, Sausage and Cheese Wrap contain caffeine?
Smart Beginnings Egg, Sausage and Cheese Wrap does not contain any caffeine.
Does Smart Beginnings Egg, Sausage and Cheese Wrap contain alcohol?
Smart Beginnings Egg, Sausage and Cheese Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smart Beginnings Egg, Sausage and Cheese Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smart Beginnings Egg, Sausage and Cheese Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smart Beginnings Egg, Sausage and Cheese Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smart Beginnings Egg, Sausage and Cheese Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smart Beginnings Egg, Sausage and Cheese Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smart Beginnings Egg, Sausage and Cheese Wrap for free?
Yes! Since Smart Beginnings Egg, Sausage and Cheese Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smart Beginnings Egg, Sausage and Cheese Wrap with water tracking feature?
Nutribit automatically calculates the water content of Smart Beginnings Egg, Sausage and Cheese Wrap and adds it to your daily hydration log. Simply log Smart Beginnings Egg, Sausage and Cheese Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smart Beginnings Egg, Sausage and Cheese Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smart Beginnings Egg, Sausage and Cheese Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smart Beginnings Egg, Sausage and Cheese Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smart Beginnings Egg, Sausage and Cheese Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smart Beginnings Egg, Sausage and Cheese Wrap
Protein in Smart Beginnings Egg, Sausage and Cheese Wrap supports building and repairing tissues.
Builds and repairs tissues in Smart Beginnings Egg, Sausage and Cheese Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smart Beginnings Egg, Sausage and Cheese Wrap supports immune function.
Supports immune function in Smart Beginnings Egg, Sausage and Cheese Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smart Beginnings Egg, Sausage and Cheese Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smart Beginnings Egg, Sausage and Cheese Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smart Beginnings Egg, Sausage and Cheese Wrap provides energy.
Provides energy in Smart Beginnings Egg, Sausage and Cheese Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smart Beginnings Egg, Sausage and Cheese Wrap supports muscle growth and strength.
Supports muscle growth and strength in Smart Beginnings Egg, Sausage and Cheese Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smart Beginnings Egg, Sausage and Cheese Wrap helps in weight management.
Helps in weight management in Smart Beginnings Egg, Sausage and Cheese Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smart Beginnings Egg, Sausage and Cheese Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smart Beginnings Egg, Sausage and Cheese Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smart Beginnings Egg, Sausage and Cheese Wrap supports bone health.
Supports bone health in Smart Beginnings Egg, Sausage and Cheese Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smart Beginnings Egg, Sausage and Cheese Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Smart Beginnings Egg, Sausage and Cheese Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Smart Beginnings Egg, Sausage and Cheese Wrap regulates blood sugar levels.
Regulates blood sugar levels in Smart Beginnings Egg, Sausage and Cheese Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Smart Beginnings Egg, Sausage and Cheese Wrap supports digestion.
Fiber in Smart Beginnings Egg, Sausage and Cheese Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smart Beginnings Egg, Sausage and Cheese Wrap supports heart health.
Soluble fiber in Smart Beginnings Egg, Sausage and Cheese Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Smart Beginnings Egg, Sausage and Cheese Wrap aids in weight management.
Fiber-rich foods in Smart Beginnings Egg, Sausage and Cheese Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smart Beginnings Egg, Sausage and Cheese Wrap regulates blood sugar.
Fiber in Smart Beginnings Egg, Sausage and Cheese Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Smart Beginnings Egg, Sausage and Cheese Wrap promotes gut health.
Fiber in Smart Beginnings Egg, Sausage and Cheese Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smart Beginnings Egg, Sausage and Cheese Wrap lowers the risk of colon cancer.
A high-fiber diet from Smart Beginnings Egg, Sausage and Cheese Wrap is linked to a reduced risk of colon cancer.
Fiber in Smart Beginnings Egg, Sausage and Cheese Wrap improves skin health.
Fiber in Smart Beginnings Egg, Sausage and Cheese Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Smart Beginnings Egg, Sausage and Cheese Wrap helps lower blood pressure.
Adequate fiber in Smart Beginnings Egg, Sausage and Cheese Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smart Beginnings Egg, Sausage and Cheese Wrap boosts immune function.
Fiber in Smart Beginnings Egg, Sausage and Cheese Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Smart Beginnings Egg, Sausage and Cheese Wrap reduces the risk of type 2 diabetes.
Fiber in Smart Beginnings Egg, Sausage and Cheese Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Smart Beginnings Egg, Sausage and Cheese Wrap supports fluid balance.
Maintains Fluid Balance in Smart Beginnings Egg, Sausage and Cheese Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smart Beginnings Egg, Sausage and Cheese Wrap supports nerve function.
Supports Nerve Function in Smart Beginnings Egg, Sausage and Cheese Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smart Beginnings Egg, Sausage and Cheese Wrap helps regulate blood pressure.
Regulates Blood Pressure in Smart Beginnings Egg, Sausage and Cheese Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smart Beginnings Egg, Sausage and Cheese Wrap supports muscle function.
Aids Muscle Function in Smart Beginnings Egg, Sausage and Cheese Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smart Beginnings Egg, Sausage and Cheese Wrap aids nutrient absorption.
Improves Nutrient Absorption in Smart Beginnings Egg, Sausage and Cheese Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smart Beginnings Egg, Sausage and Cheese Wrap helps balance pH levels.
Balances pH Levels in Smart Beginnings Egg, Sausage and Cheese Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smart Beginnings Egg, Sausage and Cheese Wrap supports bone health.
Supports Bone Health in Smart Beginnings Egg, Sausage and Cheese Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 2 pieces Smart Beginnings Egg, Sausage and Cheese Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.